ʻO Pistachios he mau hua liʻiliʻi ia i ka Middle East a he mea maʻamau a maʻalahi hoʻi ia i ka kukeʻana o kēlā'āina. ʻAʻole wale lākou e hoʻolālā ai i nā meaʻai pono'ī iā lākou iho akā ua hoʻohana nuiʻia no lākou no ke kāhikoʻana i nā kāhiko maikaʻi i ka moa a iʻole ka iʻa. Akā, ua ulu nui ka hoʻohanaʻana o lākou i nā meaʻai e like me baklava a Pistachio Cake .
ʻO ka'ōmaʻomaʻo he kope-liʻiliʻi, he'eneʻomaʻi maʻamau,ʻoi aku ka maʻalahi o ka hanaʻana ma mua o keʻano o nā pie pie. Hoʻopiliʻia kēia pākani pista i nā pistachios i loko o ka paila no kahi meaʻono momona nui a hoʻohana nō hoʻi ia mau mea i kāpīpīʻia i ka momona a pau i hoʻopauʻia i mea hoʻonā. He nui ka base me ka aneane o nā hoʻopihapiha hua ma kēiaʻano maʻalahi, hoʻopihaʻia ka hoʻopihaʻana i ka wā nui. ʻO Honey, kekahi meaʻenehana o ka Honua o nā Honua, he pāʻani nui ia no nā pears me kahi pāʻana o ka hinonaonaʻala. He meaʻoluʻolu kēia meaʻai, he maʻalahi e hana i kahi hana no ke awakea maikaʻi maikaʻi a ma hope o kaʻainaʻaina ahiahi. E hauʻoli!
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1/4 kapu pistachios (shelled)
- 2 Tablespoons sugar
- 1½ teaspoon ka paʻakai
- 1 ka'ūpūpelu (kahi iʻokiʻoleʻia,'ōwili aʻokiʻia i loko o nā'āpana "1")
- 2 Tablespoons wai kahe
- 2 pears (Bosc, peeled, uaʻokiʻia a kikokikona i ka papa)
- 2 Tablespoons sugar
- 1 lemon (hōʻoia)
- 1 Pākeke pistachios (ʻokiʻoki, no ka hoʻoukaʻana)
- 2 Tablespoons ka meli
- 2 Tablespoons sugar
- 2 Pākeha tablespoons
- 1/4 teaspoon meramona
- 1 Pākiʻi o ka paʻakai
Pehea e hana ai
E hoʻokuʻi i ka 1/4 kapu o nā pistachios i kahi meaʻai meaʻai a me ka pulse 2 a 3 mau manawa no ka wāwahiʻana iā lākou. ʻAʻole pono e hoʻololi iā lākou i lepo. E hoʻokuʻi i ke kīʻaha o ka palaoa, 2 punetēpē ka paʻakai, 1/2 teaspoon o ka paʻakai a me ka lāʻau o ka waiū maloʻo. Hoʻopili i nā manawa pokole a hiki i ka wā e hui likeʻia ai ka paila. A laila, me ka holoʻana o ka mīkini, e hoʻopili mālie i ka wai hau a hoʻomau i ka holo a hiki i ka hoʻolālāʻana i ka pōpō popo.
E holoi i ka palaoa i loko o ka paiki a me ka pahu hau no hoʻokahi hola.
E wela i ka umu a 350 kapuaʻi.
Ma luna o ka lepo'āpili, e'ōwili i ka palaoa i kahi 10 mau poʻomakau. E kau i nā'āpana paina ma luna o ka palaoa, e kāpīpīʻia me ka 2 punetēpē o ke kō me ka lemon zest.a hoʻopalapala i nāʻaoʻao o ka paila palaoa e like me kahi hapahā i ka hapalua o ke alanui i loko. E kau i ke pale kau ma luna o kahi pepa pani e kāwiliʻia me ka pepa'omaʻu a me ka kuke no 45 mau minuke.
No ka hoʻolālāʻana, e hoʻonui i ka meli, ka sugar, ka wai, ka kinamona a me ka paʻakai i kahi ipu liʻiliʻi a me ka wela a hiki i ke kaheʻana o ke kō. E kāpīpī i nā pistachios pīpī ma luna o ka pāmaʻi paʻa a hoʻolumalima i ka meli e like me ka makemake.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 369 |
| Ka nui o ka momona | 27 g |
| Ka momona | 15 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 61 mg |
| Sodium | 218 mg |
| Nā Carbohydrates | 33 g |
| Fiber Dietary | 3 g |
| Pāmua | 3 g |