Kapaʻia kēia 'Real Original' no ka mea, e kauʻia ana ma ka papahele i laweʻia ma hope o ka hope o ka 1950 Chex Mix . Hoʻolahalaha hou kahi maʻalahi o Chex Mix i ka meaʻai i loko o nāʻano me nā pēpē a me nā pēpē bagel.
Manaʻoʻiaʻo ka margarine ka mea mua,ʻaʻole ka pata. Wahi a kekahi poʻe uaʻoi aku ka maikaʻi o ka hui me ka margarine a makemake kekahi i ka waiū, akāʻo kāu makemake!
E hoʻokipaʻia ana kēia mehana pāʻani maʻamau i kēlā me kēia pāʻina. E hana ia me kahi kīʻaha e hui pū no kahi pālahalaha nui. ʻO ka hui pūʻana o nā'ōiwi, nā mīkini liʻiliʻi, a me nā'āpanaʻeleʻele i nā meaʻono i kaʻaila maʻemaʻe (aiʻole margarine). E mālama iā ia i loko o ka pahu hau a hiki i nā lāʻekolu, inā lōʻihi ia lōʻihi!
ʻOiaʻiʻo, hiki iāʻoe ke hoʻololi i kēia meaʻai e like me kāu mauʻono. E hoʻonui i kekahiʻano o nā huaʻai a me nā meaʻai meaʻai. ʻO nā lāʻau pīpī he mea nui nui, e like me nā mea pale a me nā wāwae. Hiki iāʻoe ke hoʻohui i kekahi mau pipi liʻiliʻi i ka hui. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 1/2 ka wai pīpē aiʻole ka margarine
- 2 punetēpuni
- Hoʻokomo i nā meaʻono
- 1-1 / 4 tīpē i ka manawa paʻakai
- 1/4 teaspoon ka paʻakai paʻakai
- 3 mau kīʻaha Whea Chex
- 2 mau kīʻaha Rice Chex kīʻaha piha
- 1-1 / 2 mau kīʻapa
- 1-1 / 2ʻumi nā'āpana liʻiliʻi pepe
Pehea e hana ai
- E hoʻolale i ka umu a 275 F.
- E hoʻokuʻu i ka waiū ma kahi pan pāpaʻi ma luna o ka wela wela. E hoʻolālā i ka paʻakai o Worcestershire, ka paʻakai paʻakai , a me ka paʻakai paʻakai (ʻaʻole e hoʻohana i ka lepo'eleka).
- Hoʻohui i ka Wheat Chex, Rice Chex, nā nīpi (ka pīpī, pecans a me nā wāwae), a me nā lepehepe i loko o kekahi pola nui a hoʻoulu me ka paila. E hoʻohui me kahi puna nui a paʻa pono nā'āpana a pau me ka huiʻana o ka waiū.
- E kau i ka pāpili i loko o kahi pan pā paila me nāʻaoʻao. E puhi no 40 mau minuke, e hoʻouluulu i kēlā me kēia 10 mau minuke a no laila ua luʻu loa ka hui. Hōʻoluʻolu ... hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 172 |
| Ka nui o ka momona | 12 g |
| Ka momona | 2 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 324 mg |
| Nā Carbohydrates | 9 g |
| Fiber Dietary | 1 g |
| Pāmua | 8 g |