ʻO kēia māhele māmā o ka pipihi kapi e hoʻomaʻemaʻeʻia no kaʻai awakea a me ka pahū. Aia kēiaʻai i loko o nā kumukū lepo, nā huaʻona, nā'ōmato, a me nā hoʻolālā Italia.
Hoʻomaopopo kaʻiliahi i ka māmā a me nā mea kanu a me kekahi mau lāʻau maloʻo maloʻo a me kahi ho'āla nui. He mea maʻalahi hoʻi ka hoʻokomoʻana, a no ka holaʻeono a 8 i ka manawa e hana ai i ke kuke kuke.
Hāʻawiʻia ka papahele no ka beef broillon a me ka wai e hoʻolapalapa ai, akāʻo kahi maikaʻi maikaʻi, sodiumʻaiʻole aiʻole ka puʻu pipi kū iʻoi aku ka maikaʻi. E hoʻomanaʻo wale nō eʻono a hoʻomoʻi i ka paʻakai,ʻoiai e pono.
Ka mea e pono ai
- 1 pākī ka pākī
- 1 ka'ōpūʻalaniʻalani hou
- 1 i 2 punetūpēpē
- 1/4 teaspoon pepa
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 teaspoons beef broth
- 3 mau ipu wai e pani ai
- 1 ka pele (8 oz.) Ka'ōniu kanikani
- 1 punetakai soy sauce
- 1 ka meaʻono
- 1 mau kīʻaha momona
- 1 kaʻaila lawaiʻa
- 1ʻona pepa'opiʻa (koho)
Pehea e hana ai
- E hoʻokuʻu i ka waiū ma kahi ākea nui ma luna o ka mahana wela. E hoʻomoʻa i ka lepo turkey a me nā haloo; e kuke ai a hiki i ka manawaʻaʻole ka mālō a hiki i ka wahieʻole a me nā'ōhū'ōpiopio.
- E hoʻoulu i ka pīpī a me nā halo i ka ipu iʻa me nā mea i koe.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hola.
- E hana me ka'ōwili pepa a ke kāleka .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 170 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 56 mg |
| Sodium | 995 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 16 g |