Nā Kuki Kuki Sesame

Hoʻopihaʻia kēia mau kīhāʻau soname maikaʻi me nā kumulāʻau sesame. ʻO ka meaʻai e pili ana i ka hoʻomaʻamaʻaʻana i nā kumulāʻau sesame. Hiki iāʻoe ke loaʻa nā kumulāʻau sesame i ka nui.

Ua maʻalahi nā kuki ma ka hoʻomākaukau a me ka baʻa, a hana lākou i meaʻono maikaʻi loa no kekahi hana.

Ka mea e pono ai

• 1 ka ipu kapu (seeds, māhele)
• 2 kalo palaoa (ke kumuhana)
• 3/4 kapu kōpaʻa
• 1/2 ka waiʻona (hoʻonuanu)
• 2 punetēpuni wai
• 1 teaspoon ka palaoa
• 1/2 teaspoon vanilla kahi
• 1/4 teaspoon ka paʻakai
• 1 hua

Pehea e hana ai

1. E puhi i ka umu a 350 F
2. Hoʻokumu i ka pahu kukui me ka pepa pepa pepa a waihoʻole paha i nā mea iʻoiʻole.
3. I kahi kapuahi kaumaha nui ma luna o ka mahana wela, hoʻonani i nā huaʻaname sesame a hiki i ka'ōmaʻomaʻo'ōniʻoniʻo, e lūlū i ka pale pale a hoʻoulu pinepine i ka neʻeʻana. Wehe i ka wela a haʻalele.
4. E ana i ka palaoa, ka wai, ka wai, ka wai, ka palolo palolo, vanilla, ka paʻakai, a me ka moa i loko o kahi pola nui. Me kahi huila uila ma ka liʻiliʻi liʻiliʻi, paʻi a paʻi maikaʻiʻia, i kekahi manawa e hoʻopuni i ka ipu.

1. Me kahi puna a spatula paha, e paʻi i loko o 1/2 kapu o nā kumukūʻau sesame.
2. E hoʻohana ana i 2 teaspoons o ka palaoa no kēlā me kēia kuki, hana i loko o nā'ōpū e like me 2 iniha ka lōʻihi; e kaomi i nā kānana soname i koe. E kau i nā'ōpū e like me 1'ini ke kaʻawale ma nā pāpale e hoʻomākaukau ai.
3. E puhi i loko o ka umu wela ma kahi o 15 a 20 mau minuke, a hiki i ka'alaʻula.
4. E lawe i nā kuki i nā kī uila e hoʻomaha. E mālama i nā kuki ma loko o kahi pahu i uhiʻia a hiki i ka 1 pule.

Ka Heluhelu'ōlelo

• "Ua hana wau i kēia ahiahi no kuʻu hoaaloha e aloha nei i nā kumulāʻau samera. Ua haʻaleleʻo ia no hoʻokahi hora a makemake wau eʻai i ka meaʻua ma mua o kona hoʻiʻana i ka home. Ua huli aʻe lākou ma waho o ka mea kupaianaha. "Ua noi maiʻo ia iaʻu eʻoluʻolu e hōʻoluʻolu iā lākou i kēlā lā i kēia lā!" - Gigi

Hiki iāʻoe ke like

• Nā Kuki Kuhi Anise
• Hoʻokumu i nā Kuki Paʻa

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	222
Ka nui o ka momona	15 g
Ka momona	6 g
Ka momonaʻole	5 g
ʻO Cholesterol	38 mg
Sodium	169 mg
Nā Carbohydrates	21 g
Fiber Dietary	2 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.