ʻO ka hapa maikaʻi loa e pili ana i kēia meaʻai, he mea maʻalahi ia e hāpai i nā makemake o kāu mau keiki pono'ī. Inā makemake lākou i ka meaʻai ma mua o nā pākāni uliuli, e hoʻomāhuahua i ka palaoa i ka papa.
ʻAʻole hiki iāʻoe ke hoʻopau i kēia meaʻai. ʻO kaʻoi aku ka maikaʻi o ka hoʻohuiʻana iā ia me nā meaʻono punahele o kāuʻohana.
E kākoʻo iāʻoe iho. E hoʻomaopopoʻia ana kēia mau mea e ka poʻe'ōpiopio e'ōlelo mai nei, "E nā mea hou, eʻoluʻolu!"
Ka mea e pono ai
- 1 paona o kaʻiʻo a me kaʻula
- 2 10.5-o nāʻene i ka lole o ka pipi
- 1 ka wai
- 1 pūniʻi maile,ʻokiʻia i loko o nā'āpana liʻiliʻi loa
- 1 kaʻaila, he 1/2 ago
- 1 ka 'ōlaʻi nui i ka'ūpī liʻiliʻi
- 1 14.5 hiki i kaʻepa o ka'ōniu uliuli, iʻokiʻia i loko o nā'āpana liʻiliʻi, aiʻole 1 1/4 mau kīʻaha o nā pīni niho hou
- 1 11-'anea mea kanu o nā mea liʻiliʻi a me nā kīʻaha 1 1/4 o ka palaoa hou
- 1 14.5-hiki i ke'anea o nā'ōpona huluhulu aiʻole 1 3/4 kapu o nā'ōmole hou
- 1 16-ʻeke auneke o ka peʻa a me ka kāloti a iʻole 2 mau'ōmole o ka peʻa hou a me nā kāloka i hui pūʻia
- Pālaʻi, eʻono
Pehea e hana ai
ʻO kaʻiʻo o ka'ūpī palaoa ma kahi lāʻau pale non-stick. Eʻoki i nā'āpana liʻiliʻi.I loko o kahi ipu hao nui, hoʻonui i nā mea a pau. Kūleʻa i ka kola.
E ho'ēmi i ka mahana i lalo. E uhiʻia no kahi o 20 mau minuke a hiki i ka manawa eʻoluʻolu ai nā mea kanu.
Inā loaʻa iāʻoe nā hapa, e hoʻonuiʻia ka'ōpū o ka meli. E hoʻoulu i kaʻaila o ka wai e hoʻomau hou i kaʻaila a hoʻohana paha i nā mea i loaʻaʻole -ʻo ia no kahi kīʻaha pāʻina maikaʻi me kāuʻai nui.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 486 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 112 mg |
| Sodium | 474 mg |
| Nā Carbohydrates | 39 g |
| Fiber Dietary | 11 g |
| Pāmua | 44 g |