Pākuʻi Paʻi Pizza-Low P Fat

Eia kahi mea hoʻomākaukau no kahi pizza pizza pono loa kahi kokoke i ka momona a me kaʻono. E kū i luna e like me kou makemake, akā, eʻoluʻolu me ka tīhi a me ka lokomaikaʻi me ka momona.

ʻO kēia paila pīpī , i hanaʻia me ka palaoa wali, he mea maʻalahi a maʻalahi e hana pū me ia, a ke hana mau nei i ka paʻi he 12-inch. Hiki iāʻoe ke hoʻololi i kekahi o ka palaoa palaoa me kekahi palaoa palaoa wali no kahi meaʻai nui. Hiki paha i kēia ke hoʻololi i ka kikokikona ma kahi liʻiliʻi, akā eʻoluʻolu ana ka pizza.

Hiki iāʻoe ke hoʻohui i kekahi mau lāʻau maloʻo maloʻo i loko o nā mea maloʻo no ka mea hoʻonāʻia.

Ma hope, hiki iāʻoe ke hana i ka palaoa ma mua o ka manawa. Ma hope o kou kauʻana i lalo i ka manawa i ala ai ka paila, a laila e hoʻokomoʻoe i loko o ka pāpiʻi paleki a me ka pahu hau a hiki i ka manawa e hoʻomākaukau ai.

Ka mea e pono ai

• 1 punetala ka meli
• 1 (1/4-ounce)'ōwili kahi lelo maloʻo maloʻo
• 3/4 wai wai (mahana, 100 a 110 F)
• 2 kīʻaha palaoa
• 1½ teaspoon ka paʻakai

Pehea e hana ai

1. I loko o kahi kīʻaha, e hui pū me ka meli, ka lelo, a me ka wai mahana. E waiho no 10 mau minuke a hiki i ke anu.
2. I loko o kahi pola nui nui, e lī i ka palaoa a me ka paʻakai. E hoʻomoʻa i ka hui pūpena a hoʻopili me kahi pahi wiliʻana a hiki i ka papa mele pōpō.
3. E hele i luna o kahi lepo pākī a kāpiliʻia no 5 mau minuke a hiki i ka laumā a me ke kola.
4. E hana i ka polo a hoʻokomo i loko o kahi pola nui. ʻO ka pola piha me kaʻili palekole a me ka loleʻahiʻahi. E hoʻokuʻu i ka'ōpala i kahi mahana no kahi hola hoʻokahi a hiki i ka hapalua o ka nui.

1. Wehe i kaʻaila mai ke kīʻaha a kau i lalo i ka lepo māmā.
2. E hoʻolālā i kahi'āpana he 12-inikoi a kau ma luna o kahi pepa kopeʻaila. Kū i luna me ka punahele punahele a me ka baʻa i loko o ka umu 450 F no 10 a 13 mau minuke aiʻole a hiki i ke gula.

Hoʻopilikino i kāu Pie

Inā like ka nui o kāuʻohana, hiki i ka pāpaʻi pizza ke lilo i iwi o ka hakakā i ka manawa e kauoha ai. Uaʻoi aku kou maikaʻi ma ka hanaʻana iāʻoe iho. ʻO kēia keʻano o kou mana e mālama i nā meaʻai a ka pizza a hiki ke puʻunaue i ke kui a hiki i nā mea a pau - kahiʻoi aku ka lole, liʻiliʻi ka lihi, ka nui o nā meaʻai, nā mea momona. He mea nui, hiki iāʻoe ke lawelawe i ka wela mai ka umu. He hana leʻaleʻaʻohana ia i ka wā e'ōwili ai kekahi a me nā mea'ē aʻe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	496
Ka nui o ka momona	13 g
Ka momona	3 g
Ka momonaʻole	7 g
ʻO Cholesterol	0 mg
Sodium	1,419 mg
Nā Carbohydrates	85 g
Fiber Dietary	9 g
Pāmua	11 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.