ʻOiʻia ka Miller Melon / Gladd Salate

Hoʻopiliʻia nāʻanoʻona melonia me ke kāleka a me ka kāpeti no ka hanaʻana i ka hua'alala maikaʻi i hoʻopiliʻia i meaʻai a me nā iʻa iʻa.

ʻO ka hopena no nā loleʻaʻahuʻelua ua hāʻawiʻia ma lalo, hoʻokahi me nā mea Filipino aʻo kekahi me nā meaʻona Vietnamese. ʻO kēia kahi meaʻai kīʻole keʻai akā e hoʻomaopopo naʻe i ka lole lole Vietnamese he meaʻai ka iʻa . No kahi sālemaka maikaʻi loa, e hoʻohana i ka paʻakai ma kahi o ka mea iʻa.

Ka mea e pono ai

• 1 ka ipuʻalo melonia.
• 1/4 ke kīʻaha kukū (lūlū)
• 1/4 ke kāpeti kākākūkā.
• 1 wīle (pālua kikokikona)
• 2 - 3 nā maka o ka manu, ua'opi liʻiliʻi

Pehea e hana ai

E kau i nā mea a pau i loko o kahi pola. Hoʻopili maikaʻi. E hoʻololi i kahi pahu me kahi pāpale kila.

E koho a hana i kekahi o nā hāʻina koho koho.

Keʻano Filipino:

• 1 ka waina i ka waina
• 1/2 a 3/4 kapu i ke kōlea keʻokeʻo
• 1 teaspoon ka paʻakai
• 1 ka'ōpala o ke kāleka,ʻeha
• 2ʻala o ke kau
• 1/2 teaspoon'ōpū pepa maloʻo hou

1. E'ōpala i nā mea a pau a hiki i ka pauʻana o ke kō. Anu.

ʻO nāʻano Vietnamese-ʻano:

• 1 kaʻaila lime

• 1/2 a 3/4 kapu i ke kōlea keʻokeʻo
• 2 punetēpuni iʻa iʻa (hoʻohana i 1 punetakai ka paʻakai no ka vegan version)
• 2 cloves kelepona,ʻeha
• 2ʻala o ke kau

1. E kau i nā meaʻai a pau i loko o ka pahu me ka pāpale pale. E lulu a hiki i ka pauʻana o ke kō.
2. Ke hanaʻoe i kāu hanana paʻi, hoʻolei i loko o ka pahu i loko o nā huaʻai. Eʻae i ka popo i ka pō. ʻOi aku ka maikaʻi o ka'ōmaʻomaʻo i ka wā iʻaeʻia ai ka lōʻihi lōʻihi.
3. ʻO ka huamona'alele'aleleʻono he meaʻono ia e like me ka mea, akā, aia kekahi mau meaʻai e pono ai:
4. ʻO ka hua salad me nā mea hou no nā meaʻala aʻe. ʻO nāʻala a pau loa i laweʻia, ka basil wīwī, ka mint, a me ka cilantro maikaʻi.
5. E hana i ka salamona'alele melonai me ka'aluʻalulu i'ōniʻoniʻoʻia a iʻole nā'āpana kāleka i kāwiliʻia. ʻAʻole wale lākou e hoʻonui i ka wiwoʻole i nā hōʻailona,ʻo ka liʻiliʻi crunch e hāʻawi i kahi likeʻole likeʻole.
6. E kāpīpī i nā hua kuʻi ma luna o ka saladi. Māhele maikaʻi nā'ōpala a me nā pīni. Eʻoki wale i nā huapalapala, e hoʻolei i loko o ka pā'eneʻena puna-ʻailaʻole a hoʻonani a hiki i ka'ōʻana o nā hua me ko lākouʻaila. Eʻoluʻolu i mua o ka hoʻonuiʻana i ka saladi.
7. E hoʻohana i nā hua kanu sesame ma kahi o ka hua'ōlelo a iʻole e hui pū me nā hua nutsamera. E hoʻomaʻemaʻe i nā kumulāʻau sesame i nāʻano likeʻole.
8. Makemakeʻoe e hoʻololi i ka salamona melonai i loko o kahi kīʻaha nui? E kiola i kekahi pāpale poʻi a me ka mea i puhiʻia a he mea maikaʻiʻoe e hele.
9. Hiki ke mālamaʻia ka meloniko paʻakai i loko o ka pahu hau no nā lā he nui. No nā hualoaʻa maikaʻi loa, i kēlā me kēia manawa e laweʻoe i kahi no kaʻai, e hōʻoia i ka hoʻomauʻiaʻana o nā lālā i koe i loko o ka pane kope.