ʻO nā hua'ōlaʻau kahi pāʻani nui i ka Hikina Waena. E noʻonoʻo i kaʻaiʻana iā lākou e like me ka lole pīpī a iʻole ka'āpana. Ma hope o ka hōʻiliʻiliʻana i kāu mauʻano pono'ī, e kau i nāʻeke hiki ke paniʻia a mālama lākou i nā hebedoma. Eʻike koke anaʻoe he mea punahele kēia meaʻawaʻawa-i-make i nā mea a pau o kouʻohana.
Ka mea e pono ai
- 1 1/2 kīʻaha mau'ōmole (ʻokoʻa, kēlā me kēia'āpana'āpana)
- 1 3/4 punetūpona butter (hoʻoheheʻe aiʻole
- aila olila )
- 1 punetakai ka paʻakai
Pehea e hana ai
- Eʻohi i nāʻanoʻano mai ka'āpala a waiho i loko o ka colander .
- Hiki i nā Squash kekahiʻano likeʻole i ka wā -ʻo kaʻaina, kaʻaila, a me ka spaghetti, he mauʻano maikaʻi. E holoi pono i kahi pānaʻi e hoʻoneʻe i nā'āpana holo .
- Ke hoʻomaʻemaʻe, hoʻopiliʻia ma kahi papaʻaina i kahi pepa kuki aʻae i kahi maloʻo. Hiki ke hoʻomaloʻoʻia nā hua maloʻo, akā eʻoi aku ka maikaʻi o ka'ōpala ke maloʻo loa.
- ʻO ka umuʻehuʻehā i 275 nā lihi. Hoʻopili i nā'ōpala me nā paʻakai me ka paʻakai a me ka waiūpaʻa a kau ma kahi papa hoʻokahi i kahi papa kuki i hoʻopaʻaʻia me ke alumini alumini.
- E waiho i ka umu a me ka baʻa no 15-20 mau minuke a hiki i keʻano o ka'ōpū gula.
- No nāʻano likeʻole, kekahi mau paʻakai paʻakai, e like me ka paʻakai paʻakai, hiki ke hoʻohanaʻia ma kahi o ka paʻakai maʻamau.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 51 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,164 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 0 g |