ʻO kaʻai kakahiaka a Susan i ka hua, ka puaʻa a me ka puaʻawe, a me ka laiki. He koho maikaʻi loa kēia no kaʻaina kakahiaka awakea maikaʻi a iʻole no kahi kakahiaka kakahiaka. Hiki iā ia ke hoʻomākaukau i kēia pōkole i ka pō ma mua. E uhi wale, e hoʻopiha i ka pō, a pā i ka umu i ke kakahiaka!
ʻO kā mākou meaʻai nui loa i kaʻai kakahiaka kakahiaka nui, a he mea maʻalahi loa ia. E nānā i nā pākuʻi a me nā hoʻololiʻana ma lalo o ka papa no nā kuhikuhi mua-mua a me nā pani a me nā manaʻo hou.
Nānā Kūlana: Hoʻopiʻi Ham a me Cheddar Breakfast Casserole
Ka mea e pono ai
- 4 pōpō berena
- 12 i 16 o ka ounce a ka mea kau kakahiaka, ka mea 'ai a me kaʻaila
- 2 mau kapu i kāwiliʻia
- 6
- nā hua, i paʻiʻia
- 2 kapu waiū
- 1 teaspoon me ka mūmū maka
Pehea e hana ai
- E puhi i ka umu a 350 F
- Kaomi i ka lalo o kahi pan-palaoa he 9-by-13-by-2-inch.
- Eʻai i 4 paʻi berena i loko o nā'āpana liʻiliʻi a waiho ma lalo o ka pā. E kāpīpī i ka pua baʻa i kāluaʻia aiʻole ka puaʻa i nā'āpana'āpana. E kāpīpī i ka paʻakai ma luna o ka hua bale a me ka puaʻa.
- I loko o kahi pola, hoʻomohu i nā hua me ka waiū a me ka pua nani; e ninini iho ma luna o ka papa.
- E kupa ma 350 F no 35 a 45 mau minuke.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
- Make-ma mua - E hiki ke hoʻomākaukau a me ka hoʻonākau i kēia pipi me ka pōʻole. E lawe wale i waho o ka friha e pili ana i 30 mau minuke ma mua o ka kukeʻana.
- E ho ohana i ka mea aihue a me ka ham ham ma kahi o ka puaa a me ka hausa.
- E hoʻokuʻu i ka puaʻa bale a me ka puaʻawe no kahi mea kanu o ka meaʻai.
- E hoʻopau i ka palaoa lapalapa me nā'āpana'āhae, nā mīkini Pelekane, aiʻole nā kuki.
- E hoʻomoʻi i kekahi mauʻaila a me nā pepaʻalani no ka'ōpala brunch.
Nā mea hou
- ʻO kaʻohana Bacon a me kaʻaiʻo Egg
- ʻO ka meaʻala maikaʻi loa no kaʻaiʻana me ka'ōmaʻi a me ka paila
- ʻO ka'āpana'ōkō puaʻa me ka Andouille Sausage
- Mini Sausage Frittatas
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 492 |
| Ka nui o ka momona | 35 g |
| Ka momona | 19 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 297 mg |
| Sodium | 713 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 30 g |