Hiki i nā loiloi Paella ke hoʻomaopopo i ka kaulana, akā,ʻo ka hoʻomaopopoʻana i ka'ōlelo Noodana kaulana i ka hapanui o nā kūlanakauhaleʻo Sepania. ʻO nā noodlesʻeleʻele, i kapaʻia he mau mea maʻamau i ka'ōlelo Pelekānia, he pāʻina pāʻani kaulana ia ma kaʻaoʻao hikina o Sepania, keʻano maʻalahiʻia i loko o nā iʻa a lawelaweʻia me ka'āpana a me ka monukfish.
Hōʻikeʻia kēiaʻano meaʻai Sepania mai ka Mediterranean Mediterranean o Valencia ,ʻoiai he kaulana loa ia ma Catalonia. He aha ka mea e hāʻawi ai i nā noodleʻeleʻele i ko lākouʻano like? ʻO ka'ōnika'ōmaʻomaʻo māmā i hoʻokomoʻia i ka wā eʻoki ai ka pōʻeleʻele.
Ma kahi o nā mīkini pale, nā iʻa, nā'aliki, a me nā pepa e paʻiʻia a hoʻohuiʻia me nā noodles a me ka'īnika kikoʻo, e hana ana i kahi papa hana nui. He mea maʻalahi ka hoʻomākaukauʻana ma lalo o 45 mau minuke a me nā hoa pai me ka wainaʻeleʻele Kepani.
Ka Papa Kuʻuna : Ma Sepania, hana mauʻia ka laiki a me nā mea noodle no kaʻaina awakea, aʻaʻole loa i kaʻaina awakea. Ua manaʻoʻia lākou he mau meaʻai nui eʻoi aku ka maikaʻi i ke awakea!
Ka mea e pono ai
- 1/2 lb. me ka lauoho makale
- 16-32 u. (1/2 ai 1 l.)
- iʻa iʻa
- 2 au paʻu makiki, 4 g. kēlā me kēia
- 1 lb.
- e hoʻomaʻemaʻe i ka squid ,ʻokiʻia i loko o nā apo
- 1/2 lb.
- ka monkfish a me nā iʻa iʻa paʻaʻole
- 1ʻalani onionio
- 1 ka loleʻono iki
- 2 mau tōmato
- 2-3
- ke kuʻi
- 4-5 tbsp.
- virgin virgin Spanish olive oil
- ʻO ka paʻakai ka paʻakai
Pehea e hana ai
ʻO kēiaʻano hoʻopalaʻauʻeleʻele Sepania e pili ana i nā lawelaweʻehā, akā hiki ke maʻalahi i ka lawelaweʻana i nā mea'ē aʻe.
Nānā : Inā kūʻaiʻoe i kahi kohu āpau loa e hoʻomaʻemaʻe ma ka home, e kūʻai i 1 1/2 paona i hoʻokahi paona i hoʻomaʻemaʻeʻia, e like me nā pale lole. E nānā i kahi aʻo aʻo no ka hoʻomaʻemaʻeʻana i ka squid . Mai poina e mālama i nāʻeke'ōnika.
- Ma hope o ka hoʻomaʻemaʻeʻana i ka'āpana, eʻokiʻoki i loko o nā apo aʻokiʻoki i nāʻaʻahu i ka hapalua. Eʻoki i ka iʻa i loko o nā'āpana 1-ini.
- Peel a'ānai i nāʻaila. De-hua aʻoki i nā pepa. E'ānai liʻiliʻi i nā'ōmato, a laila puree iā lākou me ka lūlū lāʻau.
- E ninini i kahi mau punetēpili o kaʻailaʻoliva wahine hou i loko o ka pīpī a me ka wela ma luna o kahi ahi wela. E kuʻi i kaʻaila a me ka pepa no nā minuke heʻelima, a laila e hoʻopau i ka iʻa a me ka'ōmato, e hoʻoulu pinepine mau noʻelima mau minuke.
- E uhaki i ka lōʻihi o ka pasita i nā hapakolu e hana i nā pōpō pokole. E hoʻomoʻa i ka pīniʻu a hoʻonā a mau loa iʻole e paʻa a puhiʻia ka pasta. E hoʻomoʻi i ka'īnika squid mai nā paʻi a hoʻonā i ka nininiʻana i ka iʻa.
- E hoʻouka i nā kānana kele a hoʻomau i ka hoʻonāuki. ʻO ka paʻakai ka paʻakai.
- ʻO Simmer a hiki i ka noodles aldente - e pili ana i 15 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 722 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 13 g |
| ʻO Cholesterol | 300 mg |
| Sodium | 560 mg |
| Nā Carbohydrates | 101 g |
| Fiber Dietary | 4 g |
| Pāmua | 34 g |