Hiki ke loli keʻanoʻo kēlā me kēia kumulāʻauʻo Polish piernik . He māmā kekahi, a he pōʻeleʻele kekahi. Ua hoʻomaloʻo kekahi i nā hua a me nā nīpalapala, a uaʻokiʻokiʻia kekahi i loko o ka papahele a kāhiliʻia me ke kokoleka. ʻO kēia meaʻai no ka'ōʻeleʻele "gingerbread".
Ka mea e pono ai
- 1ʻona ka meliʻeleʻele
- 1 kapu kīke (ikaika)
- 8 ounce o ka wai pīpīʻole (2 mau kumu)
- 1 teaspoon meramona
- 1 teaspoon cloves
- 1 teaspoon nutmeg
- 3 hua nui
- 1 kīʻahaʻeleʻeleʻeleʻeleʻeleʻele
- 3 punetē ka palaoa
- 4 mau kīʻaha
Pehea e hana ai
- I kahi mea liʻiliʻi liʻiliʻi, e hui pū me ka meli, ka cafe, ka pata, a me nā meaʻala. E lawe mai i kahi'ōpū a hoʻonele i ka wela. E hoʻomaha i ka mahana.
- ʻO ka umu hehi a 350 kapuaʻi. Kulu 2 nui a 3 mau pīhā pāpālua me ka meaʻala.
- I loko o kahi kīʻaha nui, hoʻohui i nā hua, kaʻulaʻula, a me ka paʻi paʻi. E hoʻopili mālie i ka wai mahana, e paʻi pinepine i ka liʻiliʻi. E hoʻonui i ka palaoa a hoʻohui maikaʻi.
- E ninini i ka paila i loko o nā pā i hoʻomākaukauʻia a me ka baʻa 45 a 55 mau minuke aiʻole a hiki i ka wā e loaʻa ai i nā niho i nā'ōhū liʻiliʻi e pili ana i ia. E hoʻonanea i nā paʻona i loko o ka pā no 15 mau minuke a laila e huli i luna o ke kaula keea e hoʻomaha ai.
- Mālama maikaʻiʻia kēia keke a hiki ke hoʻouluʻia me ka mea 'hoʻopuka' sugar a iʻole i hoʻoliliʻia me ka balekale i ka manawa lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 214 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 70 mg |
| Sodium | 166 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |