Ka mea e pono ai
- 1-3 / 4 paona aniani, ka puʻunaue māhele
- 2½ mau kāloti paona, māhele liloʻia
- 6 paona paʻi pīpī ma ka liʻiliʻi a puni paha, i'ūpīʻia aiʻole i kīʻoleʻia
- 1 kaʻona waina
- 6 ounce Irish stout beer
- 1'eneʻena kapune pua
- 1 punetune ka hua koriana
- 1/2 mau pīpōpō peppercorns pepe
- 1/2 punahele dill
- 1/2 punahele ka wholespice whole
- 2 lau
- 3 paona kāpena, holoiʻia
- 2-1 / 2 paona kīlaʻiʻulaʻula, ua holoiʻia
- 1/2 kīʻaha kīʻaha puaʻa, koho
- 1½ kapu
- ʻO Dijon mustard , koho
Pehea e hana ai
Ponoʻoe e hana i kahiʻohana hana kaumaha nui e paʻa i nā galani 4 no kēia mea nui .
E mahele i nā aniani a me nā kāloti a kahiʻia e lawa ai ka pihaʻana i hoʻokahi kīʻaha o kēlā me kēia, e hoʻomaha i ke koena. E kau i ka pipiʻai ma kahi kumukūʻai. E hoʻomoʻi i nā'aleʻa a me nā kāloka, a me nā hua , a me nā kumulāʻau coriander , nā peppercorns black, nā pīpī paila , nā'ōpū a pau , a me nā lālā bay. E hoʻonui i ka wai e uhi i ka pipi meli, ae hoʻoulu i ka hui.
E lawe mai i kahi'ōpū, uhi, a hoʻolimalima paha i kahi mau hola 3 a hiki i ka manawa o kaʻiʻo o ka lola.
ʻOiai e kuke ana ka pipi pua, eʻokiʻoki i nāʻewa i mauʻewalu kaukani a me nā kāloka i loko o 2 mau keneta. (Hoʻokaʻawaleʻia nā kāloti nui ma mua.) E kiola i kēlā poʻo i kēia kāpena i 8 mau wī.
E hoʻomoʻi i kaʻaila, kāloti, a me ka'ulalaʻulaʻula i ka pipi kūlaʻi i kuʻiʻia, me ke kāpena ma luna. E uhi a hoʻi i kahiʻeha. E ho'ēmi i ka mahana a hoʻohuhu paha i kahi 20 mau minuke, a hiki i ka wa e loloa ai ka'ōlaʻi a me ke kāpena.
No ka lawelaweʻana, eʻoki i ka pipi'āhiu i ka palaoa i nā'āpanaʻeleʻele a hele pū me nā meaʻai i kālaiʻia. ʻO ka Dijon moʻomona a me / a iʻole ka'āpanaʻohi lāʻau i hoʻopiliʻia i ka pipi kūpalima e like me ka hoʻonaninani kūpono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 699 |
| Ka nui o ka momona | 27 g |
| Ka momona | 11 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 202 mg |
| Sodium | 540 mg |
| Nā Carbohydrates | 40 g |
| Fiber Dietary | 10 g |
| Pāmua | 70 g |