ʻO kēia mau wahi hānai hipa he wahi alanui Pakistana i kapaʻia he chapli a he hale pule paha. ʻOiai i loko o ke keiki hipa i hala iho neiʻaʻole ia he kai kaulana ma Knoxville, ua aʻo koke wau i kahi papa piha i ka kukeʻana. ʻO kekahi o koʻu mau kōkua ma ka papa, aia nō ia i waena o kēlā poʻe hānaiʻole - a hiki i kona ho'āʻoʻana i kēia mau mea hauʻoli. Iʻelua mau lā ma hope mai ua kāhea maiʻo ia iaʻu mai ka hale kūʻai mai eʻike ana i nā meaʻai. Ua hinaʻo ia i ke aloha me lākou. Ma ke ala,ʻo ka chapli keʻano o ka pipi , ka mea i kapaʻia no ko lākouʻano.
Ka mea e pono ai
- 1 pākaʻina pā
- keiki hipa
- 1/2ʻalani kalo, minced
- 1-2 Pepaʻoihana, minced
- 1/4 kapu kīʻahaʻaila hou cilantro
- 1 punetēpō i kīʻia i ka'ōpū
- 2 teaspoon ka coriander coria
- 1 1/2. teaspoon ka paʻakai
- 1 teaspoon ka lepo pepaʻeleʻele
- 1/2 teaspoon pepa cayenne
- 1/2 teaspoon kumini kumumana
Pehea e hana ai
- Hoʻohui like i nā mea likeʻole.
- E hoʻokahe i 4 mau'āpana āpau e pili ana i 5'niha ka lōʻihi a 3/4 'īniha keʻano lahilahi a kau ma kahi pepa pālua. E uhiʻia me ka'ilika a me ka pumehana no ka liʻiliʻi 1/2 hola.
- E kiʻi i ka'ōmole, keʻaila, a me ke kīhāhā kehā no 4 mau minuke ma kēlāʻaoʻao.
- Ke mālama nei au i kēia mau mea me ka'ūmaʻi māmā no ka hoʻokomoʻana a me ka tabbouleh ma kaʻaoʻao. Hiki iāʻoe ke hana i kēia mau lā ma mua. Ināʻoe e hana mua, e hoʻopili waleʻia i ka'ōmole a me ka mahana i loko o ka umu 200dgʻo Fahrenheit no 25 mau minuke a hiki i ka mahana
Kākau
ʻO ka pepa chutney kekahi mea hauʻoli nui. No ka sanwona māmā, e hoʻohana i ka pita i ka hale hānai hipa a e hoʻohui i kāu koho o ka condiments.
Hoʻoponoponoʻia e Joy Nordenstrom
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 713 |
| Ka nui o ka momona | 44 g |
| Ka momona | 19 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 212 mg |
| Sodium | 197 mau |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 6 g |
| Pāmua | 59 g |