ʻO ka Southern Red Beans a me Rice kahi iʻa o Sandy

Ke hanaʻia nā pīni ulaʻula a Sandy me kaʻalani, ka lole, a me ka pepaʻulaʻula lahilahi.

E lawelawe i kēiaʻano wela a me ka paʻakai o nāʻeleʻulaʻula ma luna o ka laiki a me ka lapalapa i hoʻomoʻaʻia i ka palaoa hou e hele pū me ia.

ʻO kēia mau pī, he meaʻono like loa me nā'ōmoleʻalaniʻulaʻula a me nā kani. ʻAʻoleʻoe eʻoluʻolu e kau i nā pepa a hiki i kouʻono, keʻoleʻoe e hoʻohana ana i kahi puaʻa paʻakikī.

Ka mea e pono ai

• 1 mau paona i hoʻomaloʻoʻia i nā piʻiʻulaʻula liʻiliʻi
• 1/2 i 1 paonaʻona a me ka andille
• kaukiki , aiʻole e hoʻohana i ka haikalua pahū
• 1 i 2 punetēpē
• ʻO kaʻailaʻoliva wahine hou
• 1 leʻona nui, iʻokiʻokiʻia
• 2 cloves kele, minced
• 2 punetēpō ka meaʻai
• 1 punetune ka pāʻani liʻiliʻi
• 1 ka lālā nui
• 1 i 2 teaspēpē iʻeleʻeleʻulaʻula, aiʻole eʻono
• 1 i 2 teaspoon pepa cayenne, aiʻole ia eʻono
• 2 teaspoons ka kumini kumumana
• ʻO ka paʻakai paʻakai a me ka lepo hou, eʻono
• 6 mau kīʻaha Hīni i ka laiki

Pehea e hana ai

1. E kau i nā pāpū i loko o kahi ipuwai nui a holoi loa. E wehe i nā kīʻahaʻino a iʻole nā ​​hanaʻino i lele ai i luna. E hoʻokuʻu i ka wai a waiho i nā pāpū i loko o ka pahu wai hohonu me kahi 6 a 8 mau kapu wai. E hoʻolapalapa a hoʻolapalapa no ka 2 mau minuke. Wehe i ka wela, uhi a hoʻokuʻuʻia no 2 mau hola.
2. Hoʻopaʻa i nā beans ma hope o ka mahana wela a laweʻia i kahi simmer. E ho'ēmi i ka wela i lalo.
3. I kēia manawa, hoʻouluulu i kaʻailaʻoliva maikaʻi ma kaʻaila, ke kāleka, ka paʻi a me ka makale. E hoʻouka i ka sausage i ka loute. A laila e hoʻohui i ka hui i kahi o nā kīʻaha simmering. E hoʻonui i ka'ōmole , i ka pepaʻulaʻula, i ke kani, a me ka kumino.

1. E hoʻopili i nā pi, e hoʻonāukiuki i kekahi manawa, no ka 2 i 3 mau hola, aiʻole a hiki i ka māmāʻana o nā pi. Inā lahilahi ka paʻakai, e hoʻonui i kahi wai wela i ka lahilahi. Eʻono a hoʻonui i ka paʻakai a me ka pepa maloʻo hou, e like me ka mea e pono ai.
2. Eʻai i ka laiki e pili ana i nā kuhikuhi ma luna o ka pōʻai.
3. E lawelawe i ka pīni wela wela ma luna o ka raiki aiʻole e hoʻohui i nā piʻa i ka laiki.

Mahalo iā Sandy no ka hāʻawiʻana i kēia meaʻai.

Hiki iāʻoe ke like

• ʻO Louisiana Beans a me Rice
• ʻO ka Pākīpika Red Beans a me ka Līki
• ʻO ka huaʻulaʻula a me ke kīki me ka lole a me ka Ham

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	871
Ka nui o ka momona	13 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	22 mg
Sodium	318 mg
Nā Carbohydrates	159 g
Fiber Dietary	15 g
Pāmua	28 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.