Hoʻopiʻia ka baʻa a me ka lapalapa paʻakīʻai kēia mea'alalaʻualaʻuala.
Ka mea e pono ai
- 4 mau kīla'ūla (ʻeli)
- 3 i 4 mau kīʻaha kapu (3 aiʻole 4 mau leka, i hoʻopiliʻia i ka palaoa)
- 1 paipū'ōmaʻomaʻo'ōmaʻomaʻo (kaomi)
- 2 kīʻaha
- kalo moa (kalo, homemade, bouillon aiʻole kumu)
- 4 i 6 mau paʻi
- ka puaʻa (kuke ,'opena, a'ōwiliʻia)
- 1 kaona waiū
- ʻO ka koho: 1/2 i 1 kapu kālua pīpī
- ʻO ka paʻakai a me ka pepa (eʻono)
Pehea e hana ai
- E hoʻohui i nā'ōlapa pīpī, nā leki, ka'omaʻomaʻa'ōmaʻomaʻa, ka moa o ka moa, a me ka puaʻa i loko o ka hoʻokomo pīkī kaomi.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola.
- E hoʻopili i ka waiū a me ka cheese, i hoʻohanaʻia, i nā minuke he 30 i hala. Hoʻomaʻo a hoʻololi i nā kau.
- ʻO Mash me kahi masher potatoes e hoʻomaʻamaʻa, aiʻole he puree no ka laulā maikaʻi, me ka hoʻomāhuahuaʻana i ka waiū a me ka huluhulu inā pono.
Nā mea hou
ʻO ka'ōpīpī me ka'āina Ham a me ka palaoa
E nānā hoʻi
ʻO ka papa kuhikuhi'āina nui
ʻO ka home home home
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 266 |
| Ka nui o ka momona | 11 g |
| Ka momona | 6 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 36 mg |
| Sodium | 520 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 13 g |