Mahalo iā Joe no ka hoʻolahaʻana i kēia meaʻai nuiʻo kaʻuala.
Ka mea e pono ai
- 8 pālala nui (ʻelima)
- 1 kaʻaila (kahi'āpana)
- 2 punetēpēpēpō aiʻole margarine
- ʻElua pahu cubet
- 2 punetēpō pākeke pākeke (maloʻo)
- 6 i ka wai
- 2 ka waiū
- 1/2 kīʻaha palaoa i hui pūʻia me ka wai
Pehea e hana ai
- E kanu i nā mea kanu, nāʻaila, ka pipi, ka broillon, ka paʻi, a me ka wai i loko o ka mea kuke kuke. 1/2 hola a hoʻokahi hola ma mua o ka lawelaweʻana; e hoʻonui i ka waiū me ka palaoa.
- Ma hope o ka hoʻomaʻamaʻaʻana o ka moa, ua mākaukau no ka lawelawe.
- Hoʻomaopopo: E hoʻonui i ka 1/4 paona o ka palaoa Velveeta no ka'ōpīʻuala. 1 hiki i ka waiū waiū ke hoʻololiʻia no ka waiū mau.
E lawelawe 6 a hiki i 8.
Nā mea hou
- Pāpaʻi a me ka'ōpīpī me Kale
- Pāpīpīʻo Potato
- ʻO kaʻaila me ka Ham
- ʻO ka'ōpīpī me ka'āina Ham a me ka palaoa
- ʻO ka meaʻai me ka'ōpīpī
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 196 |
| Ka nui o ka momona | 8 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 18 mg |
| Sodium | 590 mg |
| Nā Carbohydrates | 24 g |
| Fiber Dietary | 2 g |
| Pāmua | 7 g |