ʻO ka hoʻohanaʻana i nā meaʻai,ʻo ka wai lama a me nā'ōmato me ka mea iʻole nā piʻa e mālama i kēia meaʻai meaʻai ma ke kalo. ʻOiai heʻano olakino maikaʻi aʻano momona ka'āpenaʻaiʻole,ʻo kēiaʻano he kumu haʻahaʻa.
ʻO kēia kekahi o kēlā mau mea i hoʻomaopopoʻia no ka mea o ka mea i paʻa i ka lima i loko o ka lumi kuke, a he nui nā momona aʻaʻole nui nāʻano bean! Ua like loa ia me ka mīmaila kōpī a me ke kōkoʻo ma mua o ka puʻuwai pumehana.
Eʻike i nā meaʻaiʻai meaʻaiʻole kalo.
Ka mea e pono ai
- 1/2 kahiki kala,ʻokiʻoki
- 2-3 cloves keleka, minced
- 2 tbsp. wai
- 1 ka pāti nui, i hoʻopiliʻia
- 1 'āniwi'omaʻomaʻo iki, mea liʻiliʻi liʻiliʻi
- 1 pepa'ulaniʻulaʻula, kahi liʻiliʻi liʻiliʻi
- 2 tbsp. soy sauce
- 1/2 pahu kernels
- 1 15-oz.can kope pī
- 1 28-i ka kumulāʻau'epene cana (ʻaʻole e hoʻoulu)
- 1 12-a me ka wai o ka waikato cervan. V8 paha
- 1 līpapeno aiʻole kekahiʻona liʻiliʻi liʻiliʻi, minced
- 1 tbsp. kaʻile
- 1/2 tsp. huakaʻi
- 1/2 tsp. ʻo ka paʻakai paʻakai
- 1/2 tsp. pepa pepa cayenne
- Kō koho: nā anianiʻeleʻele no ke kāohi
Pehea e hana ai
- I loko o kahi kola nuiʻole, e hoʻomaʻemaʻe i ke kālani a me nāʻela no 3-4 mau minuke. E hoʻonui i ka wai a me nā kāloti a me ka wela, e hoʻonāukiuki noʻekolu mau minuke'ē aʻe. E hoʻomoʻa i ka pepaʻalaniʻulaʻula, i nā pepaʻelimaʻulaʻula a me ka meaʻalani, e hoʻouluulu e hui maikaʻi. Hehi no hoʻokahi minute aʻelua paha.
- E ho'ēmi i ka mahana i ka mean-low a hoʻonui i nā mea i koe a pau, koe wale no ka'olika'ōmaʻomaʻo.
- E uhi aʻae i ka hoʻokuʻu mālie no ka 25 mau minuke a hiki i ka 40 mau minuke.
- E hoʻololi i nā mea hoʻohālikelike eʻono ai. E hanaʻala me kekahi mauʻeleʻele'ōmaʻomaʻo a iʻole kahi'āhiʻi a iʻole ka kirimaila maikaʻiʻole ināʻaʻoleʻoe eʻai i ka meaʻino .
Nāʻike'aiwaiwai (mai ka CalorieCount):
- Kaloka: 195; Keleona mai ka momona: 10
- Ka Honua Nui: 1.1g, 2% i kēlā me kēia lā; Kaona momona: 0g
- Cholesterol: 0mg, 0%
- Sodium: 614mg, 26%
- ʻO ka nui o nā'ōpelu: 38.0g, 13%
- Fiber Dietary: 9.6g, 38%
- Nalu: 9.5g
- Paila: 11.2g
- ʻO ka Vitamona A: 80%
- Hua'ōlelo C: 159%
- Kaomi: 5%
- ʻO ka hao: 32g
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 275 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 443 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 14 g |
| Pāmua | 16 g |