He mea maikaʻi loa kēiaʻano moaʻo ka moa Polish ma kahi i hanaʻia me nā iwi'ē aʻe mai kahiʻaina ahiahi moa . Ināʻaʻohe āu iwi i kahiʻaina ahiahi ahiahi, mai hopohopo! Hiki iāʻoe ke'āwīwī koke i nā'ēheu moa, nā'ā'ī, a me nā kua i mua o ka hoʻohuiʻana iā lākou i kahi kumukū. ʻO ka'ānaiʻana e hāʻawi mai i ka meaʻono.
Ināʻaʻoleʻoe i keʻano o ka moa, e ho'āʻo e hoʻohana i nā iwi pua. Hana nui lākou i kēia meaʻai.
Mai poina,ʻaʻole ia he poho moa Polish ma waho o ka kluski , he noodle hulu Polish. ʻOiai ma Polani, hoʻohana lākou i nā kālepa maikaʻi (Mrs. Grass-type) nā mea i kapaʻia he makaron (mah-KAH-rrohn).
Ka mea e pono ai
- No ka Mupa:
- ʻO kaʻiʻo moa i ka'ōpū a me ka'ōpū; aiʻole 1 mau'ēheu pā, nā'ā'ī a iʻole nā kua, i'ānaiʻia a hiki i kaʻeleʻele
- 1 kaʻawa wai (aʻoi aku paha e pono ai e uhi i nā iwi)
- 4 kāloti (ʻokiʻia aʻokiʻoki i ka hapalua)
- 4 huileʻa liʻiliʻi (ʻokiʻia aʻokiʻoki i nā'āpana 1/2-ini)
- 1ʻoki nui (ʻokiʻia i ka walu)
- 1'eneʻena kaʻina o ka mea kanu aiʻole ka mea ulu
- 1
- ʻO ka hua o nā meaʻai
- ʻO ka paʻakai a me ka pepa (eʻono)
- E hookauwa:
- 1 paona kluski a me nā meaʻona'ē aʻe paha (iʻaila a ua hoʻouluʻia)
Pehea e hana ai
- I loko o ka umu Dutch a me kahi ukana, kau i nā iwi i hoʻokuʻuʻia a uhiʻia me ka wai (e pili ana i 1 galani). E lawe mai i kahiʻeha, e pale i kahi'āpana e piʻi i luna. Ma hope o kaʻaeʻana, ho'āʻoʻole e hoʻoulu i ka mīpulu no ka mea e lilo kaʻohu i meaʻole i kēiaʻano ohe.
- E hoʻomoʻi i nā kāloti, ka makaʻi, kaʻohi, a me ka waihona moa, aiʻole ka hua o ka moa. E kiʻi aku i nā huapalapala (kahi iʻikeʻia he mea pale lole ) i ke koʻokoʻo o ka ipu hao. E hoʻi i kahi ohe, lalo o ka wela, a hoʻolima i hoʻokahi hola, weheʻoleʻia.
- Laweʻia nā kāloti mai ka ipuhao a mālamaʻia. Wehe i nā iwi a me ka lole a hoʻolei.
- E pīpī ma waena o ka sieve i loko o kekahi ipu nui'ē aʻe, e kau ana i lalo i ka puala a me nā'aleka me ka hope o kahi ladle e hopu ai i kēlā mea ho'āla nui loa. E hoʻokuʻu i ka makala a me nā'aliki mai ka sieve.
- E hoʻomoʻa i nā kāloti i ka hulu. Inā makemakeʻia, eʻoki i nā iwi a hoʻomoʻi i kaʻiʻo moa i ke kānana.
- Hoʻololi i nā kau. No ka'ōmole momona momona, e hoʻonoe i ka pō a ma luna o ka momona momona.
- E lawelawe i nā ipu i hoʻomahaʻia me ke kluski a me ka kārotti, a hoʻolālāʻia me ka pāʻala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 394 |
| Ka nui o ka momona | 17 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 100 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 22 g |
| Fiber Dietary | 2 g |
| Pāmua | 37 g |