ʻO ka moa he mīkini kahi mea maʻamau i Thailand ,ʻaiʻia e like me kaʻai lima a me ka papahana papa nui. ʻAʻole e like me ka moa i'ōhūʻia i ka Western, kahi mānoanoa a hoʻomeʻale ka hale i ka manawa e hiki ai i ka moa ma lalo ke pālepa,ʻo nā mea moa me ka'ōniu e hoʻoulu ai i kaʻiʻo. ʻO ia ka pāpale marinade kūikawā i hanaʻia i ke kiʻi, kahi hoʻokipa nani o nā mea kanu Thai a me nā meaʻala . Nui loa kaʻai pāʻina lima , aiʻole i kēlā manawa i kēia manawa e makemakeʻoe e hana i kaʻahaʻaina i loko o kahiʻano maʻamau
Ka mea e pono ai
- 8 i 9 mau'āpana moa, nā pahu pahu, nā'ēheu, a me nā'āpana'ē aʻe
- 2 i 3 mauʻaila aila no ke kāhili
- 1/2 kīʻaha
- ka coriander hou , nā lau, a me nā koʻi
- 6 i 7 cloves keleka
- 1 ka'elika hou a 3/4 teaspoon iʻeliʻia i chili
- 1/2 kapune pepaʻeleʻele
- 1/2 teaspoon home coriander
- 1/4 teaspoon ka kumini cumin
- 1/2 teaspoon nā kumulāʻau kumumini piha
- 2 punetēpēʻaki kahola
- 3 punetakai paʻakai
- 1/2 teaspoon
- pīpī pali (loaʻa i nā hale kūʻai'Āpana)
- 1/2 teaspoon ke kō
- 3/4 ke kīʻaha kīlaʻau (e loaʻa ana i nāʻoihana kūʻai nui)
- 1/2 kapu kakania
- 1/2 teaspoon kaloʻakiʻia
- 1/4 teaspoon ka paʻakai
- 1/4 teaspoon
- 5-'ākena lepo (koho)
Pehea e hana ai
- E waiho i nā meaʻalani a pau / paloloʻala (coriander, kāleka, 3/4 punetēponi chili, pepaʻeleʻele, coriander coriander, kumini lepo, kumini cumin, hulu manu, mea iʻa, pīpī pali, sugar) hui pū i loko o ka mini-chopper aiʻole meaʻai meaʻai (aiʻole hoʻohana i ka pestle & moa ). ʻO Blitz (aiʻole paona) no ka hoʻokumuʻana i kahi mea'alalaʻo Thai i kīpalaʻia / marinade.
- E waiho i nā'āpana moa i loko o kahi pola aiʻole Ziploc. E hoʻouka i ka wai kalamu a hoʻoulu i ke kāhuhu. E hoʻokuʻu i ka moa e hoʻokahe i 30 mau minuke aiʻole i 24 mau hola.
- E hoʻohui i ka mea'enela palaoa i loko o kahi kīlaha nui, e hoʻouluulu maikaʻi e hui pū.
- Ka mālamaʻana i ka nui o nā mea kanu a me ka meaʻalani e kau ma ka moa ma ka hiki, hiki i ka moa lūlū i loko o ka pāpale palaoa e kāhiko ai a kau ma luna o kahi pā ma kaʻaoʻao o ka umu.
- E ninini i kaʻaila i loko o ka poʻi nui a me ka wok a hoʻonohoʻia ma luna o ka mahana wela. Makemakeʻoe i kaʻaila ma lalo o 1 iniha ka hohonu.
- I ka wa e wela ai kaʻaila e paʻi i ka pahu kuʻi o ka palaoa i ke gula'ōmaʻomaʻi i 20 a 30 kekona, ua mākaukau no ka hoʻohana. E hoʻonoho mālie i ka moa o ka palaoa i kaʻaila wela. E mālama i ka moa he 5 mau minuke ma mua o ka huliʻana. E hoʻokuʻu i ka mahana i ka liʻiliʻi, aiʻole kaʻaila e hiki ke hoʻoulu a me ka palahalaha.
- Hoʻomaʻa i ka moa 10 i 20 mau minuke, e pili ana i ka lahilahi. Ke hele keʻokeʻo keʻokeʻo keʻokeʻo keʻokeʻo keʻokeʻo'ōniʻoniʻo gula ma kaʻoni, e hoʻokaʻawale mai kaʻaila a me ka wai i ke kāwele pepa E lawelawe me Thai no ka meaʻalani liʻiliʻi e kiʻi ai, e kūʻaiʻia paha ma kahi kūʻai Thai Sweet Chili Sauce paha .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2635 |
| Ka nui o ka momona | 141 g |
| Ka momona | 39 g |
| Ka momonaʻole | 56 g |
| ʻO Cholesterol | 851 mg |
| Sodium | 2,158 mg |
| Nā Carbohydrates | 54 g |
| Fiber Dietary | 2 g |
| Pāmua | 270 g |