E hoʻohana i kēia mea ho'āla e hana ai i ke kālepa Korean maikaʻi loa a puni ka honua, bibimbap. He aha ka mea e hoʻopuka ai i kēiaʻai i waho? ʻAʻole wale ka nani o Korean, he meaʻono nō hoʻi ia, nani i ka papa aʻoluʻolu loa no nā palaʻa likeʻole a me nā haʻahaʻa. ʻO ia keʻano inā he kanakaʻAmelika pahaʻoe a he Komohana paha e hikiʻole ke mālama i nā meaʻai nui loa,ʻo ka bibimbap home home ka papa noʻoe no ka hiki iāʻoe ke emi i ka ukana. ʻO ka laina lalo inā heʻoiaʻiʻoʻoe i nā mea Korea, ponoʻoe eʻike i ka hanaʻana i kēia pāʻani, a iʻole paha e ho'āʻo. ʻO ka Bibimbapʻo ia ka mea'ānina Korean i ka mea a apple pie eʻai ai i nā meaʻaiʻAmelika.
Aia kēia mau meaʻai iʻeono mau'alaina, akā inā he nui kēia no kou makemake, hiki iāʻoe ke hana me kahi wale nōʻekolu aʻehā mau mea aiʻole me nā mea a pau i loaʻa iāʻoe i loko o kāu pahu hau. ʻAi pinepine ka poʻe Kore i kēia pālaiki i kekahi pipi, akā ināʻaʻoleʻoe he meaʻono i kaʻiʻoʻulaʻula, mai hopohopo. Hiki iāʻoe ke nānā aku ma luna o ka bibimbap me kahi hua manu iʻeliʻia i ka lā. ʻO ke kumu e mahalo nuiʻia ai kēia pāʻani no ka meaʻaʻole ia wale nō ka maikaʻi akā ua maikaʻi loa. E hauʻoli!
Ka mea e pono ai
- 2 ka'ōmole -ʻanoni Korean (a iʻole Japanese) raiki
- 1 kūkono nui (hoʻopiliʻia i nā paʻi lahilahi)
- Hoʻokumuʻia ke koko o ka bean 1.5 (pāpākūʻia a pīpī i ka wai nui)
- 1.5 kaheʻaila (kahi i hoʻopihaʻia a kaomiʻia o ka wai nui)
- 2 kāloti (kapaʻia)
- 4 kahita heitake ((rehydrated inā ua maloo a laila a paʻiʻia)
- 1 zucchini (hoʻopili i ka paʻi lahilahi)
- 2 punetēpeluʻelima sesame
- Kōkuhi: 1/2 mau paona (ma kaʻaila a me ke kuke
- maikaʻi ka hana holoholona )
- Kō koho: Fried egg as a topping
Pehea e hana ai
- No ka hoʻomakaʻana, ponoʻoe e kuke i ka laiki i ka mea kuke laiki a iʻole ma ka ipu. Ināʻaʻoleʻoe makemake e hoʻohana i ka laiki a me keʻano Lālani a iʻole e ola anaʻoe, e hiki iāʻoe ke ho'āʻo i ka lauiki laiki. ʻO kēia ka hopena o kaʻono,ʻo ia.
- A laila, e hoʻopili i ka waikiko i ka wai paʻakai no 20 mau minuke a laila kahe.
- A laila,'ōniʻi manawa me 2 teasame samepame, 1 tsp paʻakai a me ke kāhili o nā kumulāʻau sesame.
- Hoʻouluʻia ka pua baʻa me 2 teasame samepame, 1 tsp me ka paʻakai o nā kumulāʻau sesame.
- Ponoʻoe e hoʻolei i nā kāloti me kahi pāpaʻa o ka paʻakai.
- ʻO ka mea'ē aʻe, e hoʻolei i nā hamo me ka'ōhū o ka paʻakai.
- Ma hope o kēlā, hoʻolei i ka zucchini me ka puʻupuʻu o ka paʻakai.
- A laila, e kau i ka laiki i kālaʻia i loko o ka ipu nui a hoʻonohonoho i nā huaʻai ma luna.
- Inā makemakeʻia, hiki i ka pipi, ka pua aiʻole nā meaʻelua ke waiho i waenakonu.
- E lawelawe i kēlā me kēia mea e kōkua ana i nā kīʻaha liʻiliʻi o ka paʻi pepaʻulaʻula (kochujang) a me ka hinu sesame.
- No kaʻaiʻana, e hoʻohui i kahi'āpana nui o kaʻaila a me ka nui o ka makemake o ka pepaʻulaʻulaʻula i kāu paila a hui pū i nā mea a pau me kahi spoon.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 527 |
| Ka nui o ka momona | 8 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 95 mg |
| Nā Carbohydrates | 103 g |
| Fiber Dietary | 8 g |
| Pāmua | 13 g |