ʻO kēia kīʻaha pīpī kalo e komo ana i nāʻuala, a lilo ia i meaʻai kū hoʻokahi. E hoʻomoʻi i kahi kāloti lahilahi i ka mea kuke kuke me ka uala inā makemakeʻoe, a iʻole e hāʻawi i nāʻaila āpau. A iʻole ke kukeʻana i kaʻiʻo a me ka uala.
E hohola i ka meaʻai me ka ketchup, ka lole chili, aiʻole ka paʻina bale ma mua o ka mākaukauʻana, aiʻole i luna iho me nā'āpana liʻiliʻi lahilahi a hoʻomau i ka kuke a hōʻokiʻia ka paʻakai.
Ka mea e pono ai
- 2 paona'āina paona (85/15)
- 1 'āniwi' āmaʻomaʻo (ka mea kanu,'āpala)
- 1/2 kīʻaha'okila
- 1 teaspoon 1/4
- ʻo ka paʻakai paʻakai
- 1 kapu
- ka palaoa maloʻo maloʻo maloʻo (ʻaʻole i hoʻoholoʻia)
- 1 nui nui (
- hahauʻia )
- 1 envelopp brown gravy mix (kahi maloʻo maloʻo)
- 1 ka waiū
- 6 i 8 mauʻuala liʻiliʻi (iʻokiʻia aiʻole iʻokiʻia)
Pehea e hana ai
- I loko o kahi pola nui, e hoʻopili i nā mea āpau a pau keʻole ka uala.
- E kī i kahi pāʻina a me kahi i loko o ka mea kuke kuke.
- E hoʻonohonoho i kaʻuala ma kahi o ka meaʻai.
- E uhi a eʻaila ma kahi haʻahaʻa no 8 a 10 mau hola a i luna paha no 4 a 6 mau hola.
Nā Meatloaf-Making Tips
- No nā meaʻala'ē aʻe a me ka meaʻono juicier, e hoʻopili i kahi 1/4 kapu o ka wai tōmato, waina, a me ka hulu no kēlā me kēia paona meaʻai. A iʻole hoʻohana i ka huiʻana o 1 1/2 paona o ka pipiʻai honua me kahi 1/2 paona o ka puaʻa ala.
- E puhi i ka pahu muetini a me nā pāpaʻi liʻiliʻi no kēlā me kēia lawelaweʻana.
- E hoʻohana i nā kinai palaoa i kāpuniʻia i nā kākinikona a i'ōwiliʻia paha i nā kūlaʻi aiʻole ka liʻiliʻi.
- E hoʻopili i kekahi o ka wai i loko o ka meaʻai me ka wainaʻulaʻula a iʻole ka pia pouli.
- E hoʻomoʻa i ke kīʻaha o ka palaoa i kālaiʻia aiʻole kāpīpī i ka meaʻai a me ka luna me kaʻahi aʻoi i 10 mau minuke ma mua o ka hanaʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 690 |
| Ka nui o ka momona | 29 g |
| Ka momona | 12 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 301 mg |
| Sodium | 2,301 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 4 g |
| Pāmua | 58 g |