ʻO Lūcuma kekahi o nā hua'enelaʻokoʻa loa ma Amerika Hema. He mea kaulana loa ia ma ka'āina Andean kahi e mahiʻia ai. Aia kona'ōlaʻauʻalani a me kahiʻalaʻala likeʻole e hui pū me ka dulce de leche a me ka balekale.
Ināʻaʻole hiki iāʻoe ke loaʻaʻo ka lucuma pulp paʻakikī i kāu mālaʻai meaʻai Latin, hiki iāʻoe ke loaʻa kahi lucuma ka pauka , kahi hiki ke hoʻohuiʻia i kēia meaʻono hauʻoli eʻono ai (kahi 1/4 kapu). Hoʻohui ka 1/2 cup dulce de leche ma kahi o 1/2 kahe o ka waiū i wailaʻia e hana i ka hoʻololi maikaʻi.
Makemakeʻoe i ka meaʻala cream no kēia meaʻai.
Ka mea e pono ai
- 1 1/2 kīʻaha waiū
- 8 hua kini
- 1 ka ipu kō
- 1 kīʻaha lucuma pulp (ka maloo maloʻo, aiʻole ka'ōmole)
- 1 teaspoon
- ka hua'ōlelo vanilla
- 2 kīʻaha pīpī
Pehea e hana ai
- E kau i ka waiū i waipalaʻia i loko o ka ipu hao ma luna o ka mahana wela a lawe mai i kahiʻeha.
- ʻOiai ka hoʻomehanaʻiaʻana o ka waiū wela i kahi'ōpū, e kāpīpī i ka'ōpū egg with the sugar until thickened and yellow yellow in color.
- Ke hiki i ka waiu i kahi maʻi, e hoʻomoʻi i kahi'āpana liʻiliʻi i loko o ka waihona'ōpulu'ōpū ma ka hawanawanaʻana. E hoʻonui i ke koena o ka waiū wela a hui maikaʻi.
- E hoʻihoʻi i ka waiū wela, ka huka a me ka waihona hua iʻa i loko o ka ipuhao, aʻaila ma kahi mahana wela. Hoʻomaʻaʻia a hiki i ka hoʻomakaʻana o ka hoʻomakaʻana e'ākau a hele wale mai i ka maʻiʻeha, e hoʻonāukiuki mau. E kuhi i loko o kahi ipu holoi, a kau i kahi kīʻaha i loko o ka waiʻauʻau .
- E hoʻoulu i ka lucuma puree, vanilla a me ka pīpīʻaila a hui maikaʻi. Ho'ōla maikaʻi.
- E hoʻopili i ka hauʻulu paʻakikī e like me kāu mau'okola makamekikene.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 777 |
| Ka nui o ka momona | 30 g |
| Ka momona | 16 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 593 mg |
| Sodium | 382 mg |
| Nā Carbohydrates | 97 g |
| Fiber Dietary | 1 g |
| Pāmua | 29 g |