Hoʻomākaukau Chaat Masala

Ma kaʻaoʻao hema o'Asia, ua hoʻohanaʻiaʻo Chaat Masala i ka manawa maʻalahi i ka meaʻai. ʻO ka inoa pono'ī i unuhiʻia e like me ka kuhikuhiʻana i nā meaʻai hoʻopolohua paʻakikī. He nui nāʻano likeʻole o nā mele i kēlā me kēia Chaat Masala. No ka laʻana, hiki ke loaʻa iāʻoe keʻano o ka asafetida , ka amiko , a me ka paʻakaiʻeleʻele no ka'āina.

ʻO kā Chaat Masalaʻoi aku i kēia mau meaʻalaʻekolu wale nō, akā, no kēiaʻano meaʻai, e hui pūʻia hoʻi ka kumini, kaʻeleʻeleʻeleʻele, ka pulu, ka fennel, ka lāʻau, paprika, a me kekahi mau mea'ē aʻe! ʻO wau iho, ke hauʻoli nei wau i kēiaʻano kūpono ma muli o koʻu aloha i ka wela a kaʻaila e hāʻawi ai a me nā meaʻono,ʻawaʻawa, momona, a me nā waika e hoʻonuiʻia ai nā meaʻala'ē aʻe. Eʻikeʻoe i ka wā e hana aiʻoe i kēia mea e hoʻokomo wale wau i kahiʻoi o ka paʻakai.

ʻO ka paʻakai maoli ka paʻakai e hōʻalo i kaʻala o ke kāwili likeʻole, me ka hoʻonuiʻana i nā meaʻala e hikiʻole keʻikeʻia.

Ma waho aʻe o ka mea hana hou,ʻikeʻoe i kēia mea e hoʻomaʻemaʻe ai i kēia mau meaʻala. ʻAʻohe pono e hopohopo ināʻaʻoleʻoe e puhi i nā meaʻala. ʻO ka mea nui loa e hoʻomanaʻo i ka hanaʻana i kēia,ʻaʻole e hoʻonā i nā meaʻala. I ka wā kānalua, huki aku iā lākou! ʻOi aku ka mea hōʻoluʻolu ma mua o ka meaʻole.

Aʻoiai hiki iāʻoe ke hoʻomaha i ka pāʻinaʻana iā lākou, ke mahalo nui wau iāʻoe e like me keʻanoʻole o ka'ōpala keʻoleʻoe e hana i kaʻahaʻaina. Laki maikaʻi!

Ka mea e pono ai

• 4 teashi ka pauka hoʻokipa
• 3 teaspoon kumumeni kumumana
• 1 teaspoon ka paʻakaiʻeleʻele
• 1/2 kapune pepaʻeleʻele
• 1/4 teaspoon asafoetida
• 1 teaspoon ka nui
• 1/2 teaspoon me ka lepo
• 1/2 teaspoon'ōmole fennel
• 1/2 teaspoon hua'ōwain

Pehea e hana ai

1. He mea nui i loko o kēia meaʻai e hoʻomaʻemaʻe i nā meaʻala a pau i heluʻia no Chaat Masala. ʻO kēia ka mea eʻae ai i kahi o nā mea waiwai o kēia mau meaʻala e hoʻokuʻuʻia ai a hanaʻia ka hāʻina kānalua.
2. E hana i kēia ma ka hōʻiliʻiliʻana i nā meaʻala a pau (i kēia manawa kumumeni cumin, fennel a me ajwain).
3. E kau i ka skillet ma ka mahana wela aʻae i ka mahana.
4. I ka mahana, e kau i ka mea ala ma ka skillet. E'ōwili iā lākou a puni nā 10 maukona a pēlā paha no 45 kekona i ka 1 minuke iʻole e puhi. (He mea nui ka maloʻo o ka skillet,ʻAʻole pono iāʻoe e hōʻailona i kaʻaila e hōʻalo i kēia mau hua'ōlelo).

1. Ke maopopo koke nā ala a ua hoʻolālā lākou no hoʻokahi minute aiʻole pahaʻelua, no kēia mau meaʻala i loko o ke pola a hāʻawi iā lākou e hoʻomaha no ka 2 mau minuke. A laila, e waiho i loko o ka mea mīkiniʻai a me ka mīkini.
2. E hoʻololi i kahi kīʻaha liʻiliʻi. A laila hoʻohui i nā meaʻala'ē aʻe a hui maikaʻi.

Hiki ke pāpīʻiaʻo Chaat Masala ma luna o ka moa moa, nā mea i'ūpiliʻia, nā meaʻai i kālaiʻia, a me nā hua.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	9
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	260 mg
Nā Carbohydrates	1 g
Fiber Dietary	0 g
Pāmua	0 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.