ʻO ka mea humuhū kāpenaʻokoʻa

ʻO kahi momona o nā kāpeti kāpeti hauʻoli kahi o kaʻu mau punahele hou e pīpī ai i kēia pānaʻi maʻamau. E hoʻopili iā ia i kahi'āpana multigrain huapalapala a me ka hoʻopiliʻana i kāu mau mea momona a pau loa no kahi kiʻi maikaʻi loa i kahi mea kanuʻai.

Ka mea e pono ai

• No ka humuhumu kāpeti Spicy:
• 1 pāti paona (iʻokiʻia i loko o 1-inch chunks)
• 3 pākuʻi kālepa
• 4 punetēpu puna wahineʻoliʻoli hou (māheleʻia)
• 1 1/2 'ai i ka moa (i holoi' ia a hoʻokuʻuʻia inā mai kahi pūnaewele)
• 1/4 ke kīhini ipu
• 2 punetēpuni ka wai lemona hou
• 1/4 wai wai (me nā meaʻoi aʻe a lahilahi inā pono)
• 1/2 teaspoon kumini kumumana
• 1/2 teaspoon ka'ōpū'āina
• 1½ teaspoon ka paʻakai
• 1/2 punahele sriracha
• No ka meaʻo Sandwich:
• 1 hui nui (ua lōʻihi)
• 2 punetēpē kahi hummus kāpeti pēpē
• i kekahi mau'āpana kukama hou
• i kekahi mau māla waina hou
• 2 punetēpuni nā lālā hou
• 1 punetune
• nā'ālikaʻulaʻula wikiwiki
• ʻO kekahi mau mīkiniʻohe pepa

Pehea e hana ai

--- NO KA PALAPALA HUI HUMOMAHI ---

1. E ho omaka i ka hoʻokuʻuʻana i nā kāloti a me ke kāleka me ka hapalua o kaʻailaʻaila a me ka paʻakai o ka moana a hoʻowali iā lākou i loko o ka umu 425 F aʻoluʻolu - e pili ana i 20 mau minuke - ke hoʻokuʻu pinepine i nā kāloti ma waena o ka hanaʻana. I ka wā iʻokiʻia ai, waihoʻia a hoʻomaha.
2. E hoʻomoʻa i ka kuke a me nā kāloti hauʻoli, nāʻaʻahu keleka, kaʻaila, ka wai lemon wai, ka wai, a me nā meaʻala maikaʻi i ka meaʻai a me ka pulse a hiki i ka laumā - inā lahilahi ka humo me kaʻaila olive a me ka wai a hiki i ka laʻa a me ka meaʻono.

1. E hoʻolālā i ka nui o Sriracha e like me kāu e hiki ai ke mālama a me ka hola me ka paʻakai a me ka pepa. E hoʻohana koke a hoʻoiho paha.

--- NO KA PALAPALA ---

1. E hoʻolālā i ka'āpana seeded multigrain a hoʻohui i kahi paʻi o ka humora kāpetiʻulaʻula ma kēlāʻaoʻao kēiaʻaoʻao. Hoʻopili i nā'ōmaʻa, nā'ōpuʻu, nā hua maiʻa, nā'ālaʻulaʻula i'ālaʻo, a me nā kukama. E lawe i ka hapalua o ka'āpana seeded multigrain a kauʻia ma luna. E lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	2823
Ka nui o ka momona	173 g
Ka momona	23 g
Ka momonaʻole	90 g
ʻO Cholesterol	0 mg
Sodium	1,012 mg
Nā Carbohydrates	255 g
Fiber Dietary	62 g
Pāmua	102 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.