Apricot Blatjang

ʻO Blatjang he meaʻono loa, a he mau keneke Pelekikena Pelekane hoʻi o nā origina o Mahiki Malay. He mea hou kēia no ke kumu i kapaʻia ai ka'āinaʻo "Rainbow Nation," no ka mea, ma ka pilina o blatjang, eʻikeʻoe i ka pilina o Indonesian, Malay, India a me Dutch. ʻO ka inoaʻo ia iho he'ōlelo Afrikaans nui loa ia me ka'ōleloʻole o ka'ōlelo Lūkini. ʻO kaʻoiaʻiʻo,ʻo ka'ōlelo maoliʻo blatjang e like me ka hua'ōlelo Malay "belacan" aʻo ka'ōlelo Pelekane "hua'ōlelo" aʻo ia ka hoʻohui likeʻole i kahi chutney. ʻO Belacan he paʻi i hanaʻia mai kahiʻohe a me nā mea kanu, heʻoi aku ka pungent a he mea hoʻolālāʻo ia i nā kolo a me nā pīpī o ka Pākīpika Hikina.

ʻO Chutney ma kekahiʻaoʻao'ē aʻe,ʻoiaiʻo ia heʻano o ka leʻa me ka pūʻali Hema o'Aselika, he meaʻono, maʻalahi, a i kekahi manawa eʻona ma muli o ka mea i hanaʻia. Hiki paha ke hoʻohuiʻia i ka mālamaʻiaʻana o nā belacan a me blatjang (chutney) a hiki iā lākou ke hoʻohanaʻia e like me keʻano o ka hoʻouluʻana e like me ka sambal a iʻole nā ​​mea additive i nā kalo, nā'ūni a me nāʻoihana'ē aʻe. Hoʻohana kaulanaʻo Blatjang ma keʻano he kākoʻo me bobotie, kahi kīʻaha kaulanaʻo Cape Malay a me kekahi o nā'āina āpau oʻAmelika Hema. ʻO kaʻoiaʻiʻo, hanaʻia me ka'āpana apricot i ka pahu, akā, ināʻoe e nānā i kaʻu meaʻai pahuhopu , e hoʻomaopopoʻoe ua holo au i kahi pila.

A no laila e hiki iāʻoe ke nīnau iāʻoe iho inā he kumu maoli maoli i waena o nā huaʻano chutney a me blatjang, me ka hopena o nā pea pika a me nā apricots, kahi wela'ē aʻe mai kaʻeleʻele a me ka mālie māmā i ka hoʻohālikelikeʻana i ka chutney. ʻOiai he mea paʻakikī loa ke haʻi aku, aia nō he manaʻo laulā maʻamau i kēlā me kēia blatjang he chutney, akāʻaʻole naʻe kēlā me kēia chutney he blatjang.

Ka mea e pono ai

Pehea e hana ai

1. E hoʻokuʻu i nā pika me nā'ōkoki maloʻo i loko o ka vīneka i ka pō. ʻO kēia ka mea e hiki ai iā lākou ke hana hou i ka hydrate a lilo i polu. Blitz aʻokiʻoki iā lākou i loko o nā'āpana liʻiliʻi me kahi pūnaeweleʻai.

2. Eʻoki a hoʻopiʻi i nāʻaila i loko o ka meaʻai.

3. E waiho i nā mea a pau i loko o ka ipu hao a me ka wela me kaʻoluʻolu no 20 mau minuke e hiki ai ke'ānai loa ke sukakai.

4. Eʻae i ka hoʻomehanaʻana i kahi mahana wela no kahi hola hoʻokahi me ka uhiʻole a hoʻonāʻana i kekahi manawa.

5. Ma mua, eʻoluʻolu e hoʻomaha no ka 10 i 15 mau minuke ma mua o ka waihoʻana i loko o nā ipu wela a me nā ipu. E hoʻopaʻaʻia a hoʻopaʻa i kahi waihoʻoluʻolu.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 66
Ka nui o ka momona 0 g
Ka momona 0 g
Ka momonaʻole 0 g
ʻO Cholesterol 0 mg
Sodium 220 mg
Nā Carbohydrates 15 g
Fiber Dietary 0 g
Pāmua 2 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.