ʻO kēiaʻano meaʻai maʻalahi no Stovetop Beef Chili he nui nā meaʻai no ka mea uaʻaila pūʻia nā'ālika a me nā meli o ka honua no ka kumu o ka'anua. Hoʻomaʻa ka pipi i kekahi o nāʻala 'āla a me ka māmā o nā aneto e kōkua i ka mālamaʻana i ka meli a me ka palupalu.
ʻO kēia kahi o nā meaʻai a koʻu makuahine i hana nui ai i koʻu wā e ulu ana. Hoʻolālāʻo ia i hoʻokahi paona pipiʻai e hānai i nā kānakaʻeono, ua hauʻoli a piha a ua hānai pū nō hoʻi. ʻAʻohe meaʻoi aʻe i kahi mau lā hoʻomaha maʻamau ma mua o ka nohoʻana i lalo i kahi pola o ka'iola wela a me ka meaʻala.
Hiki iāʻoe ke hana i kēia mea hoʻonanea me heʻulaʻula a like paha e like me kāu e makemake ai. Inā makemakeʻoe i ka meaʻai paʻakikī, e hoʻohui i kahi momona o nā keleheleʻeleʻele a iʻole kekahi mau momona pīpī me nā tōmato. E hoʻomoʻa i kekahi pepa cayenne a iʻole nā'ōmole pepa ula. A ināʻaʻoleʻoe i puni i ka meaʻala, e hana i kēia meaʻai e like me ka mea i kākauʻia. Heʻano "chiliʻo Minnesota" kēia. Hiki iāʻoe ke hoʻohana i ka moa o ka honua aiʻole ka popo a iʻole ka lepo pork sausage ma kahi o ka pipiʻai ināʻoe makemake. A iʻole e hoʻohana i nā pīniʻelele paʻi ma kahi o nā piʻa'eleʻe ula no ka loli o ke kaʻina.
Pono e hoʻohanaʻia kēia meaʻai me ka beenaʻulu maikaʻi no nā poʻe mākua, a me ka waiū no nā keiki. E hoʻoulu i kahi sāmona'ōmaʻomaʻo'ōmaʻomaʻo aiʻole he huamona hua mūmū, a me kekahi kānana wela a iʻole ka mea'ūlī lihi hale .
Ka mea e pono ai
- 1 paona
- ka pipiʻai
- 1 kaʻiki, kahiʻoki
- 3 cloves kele, minced
- 2 punetēpō palaoa
- 2 (14 ounʻa) ke kope i nā tōmato, kahiʻole
- 1 ka wai wai
- 1 (8 ounce) hiki ke kanu i ka'ōmato
- 1 (8 ounce) hiki ke kākiʻia ke kī
- 1 ka 2 punetēpēʻaila chili
- 1 teaspoon ka kumini cumin
- 1/2 teaspoon me nā lau oregano
- 2 aiʻole 3 (15ʻalani) hiki ke hana i nā piʻi piʻokiʻoki, holoiʻia a hoʻoulu
Pehea e hana ai
1. I loko o kahi ukana nui, hoʻokuʻu i ka pipiʻiliahi me kaʻilima a me ke kāleka a hiki i ka wahieʻole o ka pipi aʻo nā huaʻai, e hoʻoulu pinepine e wāwahi i kaʻiʻo i loko o nā'āpana liʻiliʻi.
2. kāpīpī i ka palaoa ma luna o ka waihona pipi; e kuke a hoʻouluulu no 2-3 mau minuke. E hoʻopili i nā mīmona palolo, ka wai a me ka pipi, kahi mea kanu, ke kāla, ka chili lūlū, ka kumini kumulāʻau, nā'ōmole memele, a me nā beanʻeleʻeleʻulaʻula a lawe mai i kahiʻeha.
3. Hoʻohaʻahaʻa i ka mahana, e uhi, a hoʻomohala no 15-20 mau minuke, e hoʻoulu pinepine a hiki i ka hoʻohuiʻiaʻana o nāʻahaʻaina. E lawelawe koke me ka kiriminaʻula, Pāpa Parmesan i kālaiʻia, aiʻole Monterey Jack, i kaʻaila a me ka paʻakai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1063 |
| Ka nui o ka momona | 15 g |
| Ka momona | 5 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 68 mg |
| Sodium | 567 mg |
| Nā Carbohydrates | 163 g |
| Fiber Dietary | 46 g |
| Pāmua | 73 g |