Nā Puʻupuʻu Pīpī me ka Balsamic Marinade Recipe

ʻO ka marinade balsamic flavorful ka hāʻawiʻana i kēia mau puaʻa pua puaʻa. E hoʻohana i nā pūpopo puaʻa momona, nā iwi i loko o nā hua maikaʻi, a marinate no 4 mau mau lā.

Ka mea e pono ai

• 4 i'ōwili puaʻa, iwi-i loko, 1 a 1 1/2'iniha ka lahilahi
• 1/2 kīʻaha balsamic kapu
• 1/4 kaʻailaʻaila
• 2 punetēponiʻO ka pua lama
• 1 punetuni kaʻala koko, i hoʻopaʻaʻia
• 1/2 teaspoon'ōpū pepa maloʻo hou
• 4 cloves keleka,'ākī liʻiliʻi
• 1/4 kapu i nā lālā rosemary
• 2ʻeleʻele'ōmaʻomaʻo,'āpala liʻiliʻi

Pehea e hana ai

1. E kāpīpī i nā pua puaʻa me ka paʻakai a me ka pepa.
2. I loko o ka mea holoi, hoʻohui i ka vīnega, kaʻailaʻoliva, ka pua nani, kaʻulaʻula, ka pepa, ke kālati, ka rosemary, a me nā aniani'ōmaʻomaʻo. ʻOhu a'āleʻa.
3. E kau i nā kānana i loko o kahiʻekeʻai meaʻai kaumaha loa a iʻole ka pahu hanaʻole. E hoʻomohui i ka hui o ka wai kalapa a huli i ka hōʻaʻahu i ka puaʻa. E hoʻohāpai i ka manawa no 4 a 8 mau hola.
4. Holoʻo i ka puaʻa mai ka marinade. E hoʻolei i ke kahe wai.
5. Hoʻopiha i ka pahu i kahi'ōlohelohe he 375 °. Grill ka puaʻa e hoʻoponopono ai i ka wela no kahi 2 a 3 mau minuke ma kēlā me kēiaʻaoʻao no ka huli, a laila e hele i ka wela wela a hoʻomau i ka luhi a hoʻopauʻia ka pua puaʻa, i kahi 15 mau minuke. Pono lākou e kākau ma kahi o 145 ° ma kahi meaʻai wela.

Hiki iāʻoe ke like

• Nā Puʻupuʻu Pīpī HoʻolawahiʻiaʻO kēia mau puaʻa pua puaʻa i kāpiliʻia i loko o ka pīpī o ka soy sauce,ʻo ka sinapi, ke kokoʻeleʻele, a me nā kau.
• Nā Puʻupuʻu Pīpī Pan-Nani me ka'alalapalaʻO kahi'ōpili'ōpoki a me ka chili ka mea e hoʻolālā ai i kēia mau momona hou.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	355
Ka nui o ka momona	23 g
Ka momona	5 g
Ka momonaʻole	14 g
ʻO Cholesterol	50 mg
Sodium	141 mg
Nā Carbohydrates	18 g
Fiber Dietary	3 g
Pāmua	19 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.