ʻO ka mākaukauʻo Skillet Pork Chops me nā Mele

ʻO ka puaʻa a me nā'ōleʻa he mea maikaʻi loa ia, aʻo kēiaʻano puaʻa maikaʻi i ka puaʻa'ākena, he meaʻoluʻolu ia. Hoʻopuluʻia nā'ōpoki puaʻa momona a me ka iwiʻole a laila hoʻohālikeʻia i ka maikaʻi me nā'āpana a me ka lila, nā mea kanu, a me ka'ōpū'ōpopo.

E lawelawe i kēia'āpana puaʻa momona maikaʻi me ka laiki a me ka'ailala i mahanaʻia no kaʻaina ahiahi nui loa.

E nānā hoʻi
Nā Puʻupuʻu Meka Nani Me Nā Mele

Ka mea e pono ai

• 4 i ka 6 wili pua pua, ka iwi a me ka iwi, iʻole ka iwi a me ka iwi i loko, e pili ana i 3/4 iniha
• 1 i 2 punetēpē
• ʻO kaʻailaʻoliva wahine hou
• 1 leki nui, i hoʻopuniʻia
• 3/4 kapu i nā mea moa, ka mea liʻiliʻi ka mea liʻiliʻi aʻaʻoleʻole i kauʻia
• 1 teaspoon me ka mūmū maka
• 1/4 teaspoon kosher paʻakai
• 1/4 teaspoon ka honua allspice
• 1/8 teaspoon pepa
• 1 kaʻaila nui, kahi iʻokiʻia aʻokiʻoki i loko o nā wīnī lahilahi
• 2 punetēpuni kahi pāʻani liʻiliʻi loa, koho

Pehea e hana ai

1. E hoʻonui i kaʻaila i ka skillet e hōʻaʻahu ai i ke kumu o ka pan. E kau i ka skillet ma luna o ka mahana wela.
2. I ka wā e wela ai kaʻaila, e hoʻohui i nā pua puaʻa. E kāki no kahi o 6 a 8 mau minuke, aiʻole a hiki i ke kapaʻiaʻana ma nāʻaoʻaoʻelua. E kau i nā'āpana'iliana ma nā kulu.
3. I loko o ke pola, hoʻokuʻi i ka moa moa, ka'alikena maloʻo, ka paʻakai, allspice, a me ka pepa. E ninini ma luna o ka puaʻa a me kaʻaila. E lawe mai i nā kānana i kahi maʻi. E ho'ēmi i ka mahana e emi iho, e uhi, a hoʻohālike no kahi 20 mau minuke.

1. E hoʻolālā i ka'ōʻahi ma luna o nā'ō'ō puaʻa, e uhi, a e kuke no kahi o 3 a 4 mau minuke aku, a hiki wale i ka'ōlaʻi o ka'ōlē. Inā makemakeʻia e pīpī me ka pāʻali ma mua o ka lawelaweʻana.

Nā kōkua kōkua

• Nā Puʻupuʻu Pīpī me nā Pears: Kū i kahi Bosc ikaika a huki i ka'ākau a puni ke kiko. E hoʻolei i ke kī a me ka'āpana'āpana'āpana. E hoʻohana iʻelua pears, inā makemakeʻia. E hoʻopili hou i nā'ōlaʻa me ka puaa.
• E hoʻomoʻi i ka'ōmole pālīpī i ka pua pua me nāʻaila.

Hiki iāʻoe ke like

ʻAiʻia nā Pīpoki me ka waina

ʻO ka puaʻa me ka'ōmole me ka'omona a me ka Onion

ʻO kaʻili o Iron Skillet

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	133
Ka nui o ka momona	7 g
Ka momona	2 g
Ka momonaʻole	4 g
ʻO Cholesterol	22 mg
Sodium	188 mg
Nā Carbohydrates	9 g
Fiber Dietary	2 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.