Nā Palekana-Free Replacements no ka Baking, Cooking, and Spreading
ʻO ka pailaʻo ia ka mea i hoʻohana pinepineʻia i ka mea lawaiʻa ma ka hoʻomeheu maʻamau a me ka hoʻomaʻaiʻana i ka pāʻina, akā,ʻaʻole ia he maikaʻi no ka olakino o nā kānaka a pau, inā no ka maʻi maʻi lawaiʻa a iʻole ka makemake a makemake paha eʻoki i ka momona. ʻO nā kānaka me ka maʻi hānai maʻi e pono e hōʻoki i ka waipona mai ka hikiʻana i ke kinona i ka waiu e called casin kahi pilikino a aia ma ka wai paila i nā mea liʻiliʻi. No nā poʻe me ka lolo o ka lactose, hiki i ka pata ke hana i ka hopena maikaʻiʻole e like me ka lactose.
Aʻo nā mea e ho'āʻo ana e lilo i ke kaumaha a iʻole ka hoʻoikaikaʻana i ke ola o ka naʻau, koho paha lākou eʻokiʻoki i ka waiū mai ka meaʻai-he kiʻekiʻe ka momona a me nā calories, a hiki i ka momona momona ke hoʻonui i ka nui o ka cholesterol.
No ke kumu i loaʻa ai iāʻoe no kaʻokiʻana i ka waiū mai loko mai o kāu meaʻai,ʻo ka loaʻaʻana o kahi pani i nā mea kuke a like me ka meaʻono e like me ka mea hiki ke paʻakikī ināʻaʻoleʻoe iʻike i kahi e nānā ai. ʻO ka mea maikaʻi, hiki ke loaʻa nāʻano meaʻokoʻa he nuiʻole o ka waiū lawaiʻa-no ka hoʻolahaʻana, ka kuke, a me ka kuke - i nā meaʻai mea ola kino a me nā kaulahao nui.
ʻO ka mea mua, he mea nui e hoʻomaopopo i kahi hapa o ka pata i pilikia i ke kohoʻana i kāu pani. Inā he lapalapa lactose ka kohoʻana i kahi waiu waiu-ʻole e uku i kāu mau makemake. Eia naʻe, inā eʻimi anaʻoe eʻoki i nā momona momona mai kāuʻai, a laila,ʻoi aku ka maikaʻi o kaʻaila niu ma mua o ka pata a me ka margarine.
ʻO ka hoʻololi maikaʻi loa
Inā makemakeʻoe e mālama i kahi hoʻokahi mea no ka mea e pani ai i ka waipona,ʻo ia kaʻaila niu.
He nui kaʻaila'akola no ka hoʻohana 'ana i nā mea a pau, mai ka kukeʻana i ka kuke kuke i ka mea kanu. He maikaʻi, waiwai, aʻono i nā meaʻono. Hoʻokipaʻo ia i nā momona i hoʻopihaʻia aʻaʻole e hoʻololi i kaʻala o ka meaʻai. Heʻoi aku kaʻoi aku ka maikaʻi o kaʻaila canola. ʻO kekahi mau mea nui e nānā aku ai,ʻo ia hoʻiʻo Nutiva Organic Extra Virgin Coconut Oil, Crisco Organic Coconut Oil (hoʻomaʻemaʻeʻia a hoʻopiliʻoleʻia), a me Carrington Hui Oil Coconut.
He aha ka paila i hana i ka hanaʻana
Ma waho o ka hanaʻana i nā meaʻono a pau, he mau hana kūikawā ka baila i ka kukeʻana. ʻO kekahi mauʻoihana, e like me nā kuki baila, e hilinaʻi i ka waiūpaka no ka'ōpala, akā ma nā hopena he nui, hoʻohanaʻia ka pīpī e hoʻonui i kaʻene a me keʻano, a e kōkua i ke kūkuluʻana i nā pae. ʻO ka paila he mea mea hū, e hoʻomāmā ana i ka hua a me ka momona. Me ka waiūpēʻole, e maloʻo nā mea i hoʻomoʻaʻia, pālahalaha, a me kaʻaʻaʻole. Me kekahi mau meaʻaʻai, keʻoluʻolu e loaʻa nā hualoaʻa āu eʻimi ai me ka hoʻokomoʻole i nā momona maikaʻiʻole mai ka wai.
ʻO nā mea kūikawā maikaʻi loa no ka Bakipi
I ka wā e pili ana i ka kukeʻana,ʻoiai e likeʻole me ka hoʻohanaʻiaʻana o ka pata no konaʻono (e like me keʻano o ka mea hānai puff), hiki iāʻoe ke'ānai pinepine iā ia me kekahi mea e like me ka ōpili likeʻole me ke kai. Ināʻoe eʻoki ana i nā calorie a me nā momona momona,ʻo kēia mau pani kahi hoʻomaka nui. ʻO ka puleʻana me ka waiūʻole , he ala leʻaleʻa nō ia e lilo ai i meaʻoi aku ka maikaʻi o kāu meaʻai.
Aia kekahi mau meaʻai e hiki ke hoʻohanaʻia e like me ka paʻakai i loko o ka meaʻai. E hoʻomanaʻo wale i ka hapa nui o kēia mau mea iʻoi aku ka nui o ka wai, no laila e'okiʻeneʻa iki i nā waiʻona aiʻole e hoʻonui i kahi meaʻoi aʻe o ka palaoa e kaulike i kēlā.
ʻO kahi hoʻololi pākēnaʻiʻo iaʻo appleauce-no konaʻono, akā, makemakeʻoe e hoʻohui i ka wai liʻiliʻi ma mua o ka mea i makemakeʻia. E hana pūʻia ka paina ma kahi o ka baila, e like me ka avocado. Hoʻokomo nā meaʻelua i nā meaʻai akā hiki i ka avocado ke hāʻawi i ka'ōmaʻomaʻo i ka hua i hoʻopauʻia -ʻo ia ka mea maikaʻi loa e hūnā kēia i kahi meaʻai baleka. E hāʻawi ka Helene Gregurt i kāu mea'ūpala maikaʻi i kahi meaʻono a me kahi pulu liʻiliʻi,ʻoiaiʻo ka pīpī paʻakai e hoʻonui i kaʻeleʻele akā hiki ke hana i ka momona maikaʻi.
ʻO nā papa hana palekana-Free Butter
Inā no ka ulanaʻana, e hoʻonui i kahi milo, aiʻole eʻae ana e hoʻoheheʻeʻia ma luna o kahi'āpana iʻa a iʻa paha, he wahi nui o ka paila i ka nui o nā meaʻai. Akā,ʻaʻole nā pani hakahaka-ʻokoʻa ka margarine. ʻOiai ke kumu o ka margarine e hanaʻia ai mai kaʻaila melemele, nui nā'āpana e hui pū i nā meaʻuala a me nāʻaila'ē aʻe e hiki ai ke komo i ka waiu.
(Pono e heluhelu i nā lepili maikaʻi ke kohoʻia e pani i ka waiūpaʻa no ka margarine.)
ʻOi aku ka maikaʻi e hele me kekahi lāʻau'ē aʻe. ʻO nā'ōmaʻa e nānā no ka'Āina Honuaʻo Vegan Buttery a me ka MaluʻOhu Vegan Butter Sticks, nā mea kanu i kanuʻia a kanuʻia e like me ka waiū. Hoʻopukaʻia nā lālā lāʻau laulā me ka meaʻaila punae a me nā mea lawaiʻole a me ka gluten-free, a ua loaʻa iā lākou ka "mea nui loa e like me Blue Bonnet."
Hoʻolālāʻia ka papahana kūʻokoʻa-Free Buttery
ʻAʻohe mea e like me kahi'āpana momona i kāholaʻia me ka pata paʻakai - akā hiki iāʻoe ke loaʻa nā hualoaʻa likeʻole me kahi pālahaʻole? Ma kaʻoluʻolu, he nui nā pahu hana iʻike i keʻano o ka hanaʻana i kēlāʻanoʻoluʻolu a me kaʻawa pīpī me ka meaʻole.
Hana ka Honua Balaka iʻeono mau pākani haʻuna, e like me ka'ōmole, ka'ōmole, kaʻaila, ka meaʻole, omega-3, a me ka'ōniu niu. Hiki ke hoʻohanaʻia nā mea a pau no ka hoʻolahaʻana, ka lole, kaʻeli, a me ka kukeʻana. Hoʻolako maikaʻiʻo Balance i nāʻanoʻano likeʻole, mai ka mea kumu, ka meaola, kaʻaila o ka loloa, ka omega-3, EVOO (ʻailaʻoliva hou), a me ka sodium haʻahaʻa a me nāʻano māmā.
ʻO kaʻoihana palekana-Free Shortening
ʻO kaʻimi pōkole heʻano momona o ka pata. Ma kahi e hanaʻia ai ka waiu me 85% ka momona a he 15 pakeneka wai,ʻo ka pōkole he 100% ka momona. No nā mea hikiʻole keʻalo i ka lactose, aia kekahi mauʻano lawaiʻaʻole-ʻole o kēia waiwai waiwai nui,ʻo ia hoʻiʻo Crisco All-Vegetable Shortening,ʻo ka Hui Lahui Allic Vegetable Shortening, aʻo Nutiva Organic Vegan Shortening.