Soy-Free Mea Lapaʻau

He nui nā mea laʻa a me ka pīpī i hoʻohana i kahi kumu, akā, e like me ka mea laʻa,ʻo kekahi poʻe ke hele aku i nā meaʻaeʻa a me nā hōʻaleʻa i nā huaʻona, a he mea paʻakikī ia no nā mea kīʻahaʻole me nā mea ulu. Mai makaʻu - hiki hiki ke kuke a kuke i ka meaʻaiʻole me ka huaʻole soy! ʻOiaiʻo kaʻu mauʻoihana e pili ana i nā huahana me nā mea momona e like me ka soymilk, ka puehu soymilk, a me ka margarine pālahalaha, e hāʻawi ana kēia papa helu iāʻoe i kekahi mau manaʻo e pili ana i keʻano o ka paniʻana i kēia mau mea a hoʻomau i ka meaʻai maikaʻiʻole.

• 01 o 08

  Coconut Milk

  Hoʻomākaukauʻia mai kaʻiʻo niu hou, ka waiu niu he mea koho nui ia no nā meaʻaiʻoihana waiʻole. ʻOiai he kiʻekiʻe kona momona a momona momona, ʻo ka waiu niu he meaʻono ia e hoʻonui ai i ka momona i nā mea lawaiʻaʻole a me nā mea vegan , mai nā piʻi i nā meaʻono me nā paʻi paʻi i nā puddings i ka'ōmole iʻole e holoiʻia. Ua ho'āʻo au i nā'ōpū o ka waiu niu i nā makahiki, akā,ʻo koʻu koho no ka waiu niu maikaʻi loa, hiki ke loaʻa i ka mākeke,ʻo iaʻo Thai Kitchen's Coconut Milk ma nāʻanoʻano likeʻole.

• 02 o 08

  Pākī Milk Mea inu

  I nā makahiki i hala iho nei, uaʻike nuiʻia ka lehulehu i ka gluten a me nā mea pāʻani paʻakai a me nā mea pāʻani i ka lawaiʻa, a pēlā nō nā hua hua niu i loaʻaʻole i ka momona,ʻole ka gluten-free a me ka wai laʻaʻole. nā mea kūʻai i nā mea kanu aʻoi aku. ʻO Turtle Mountain, nā mea hana i hana i kekahi o kaʻu mau meaʻono melemele punahele, hoʻopuka hou i kaʻu puna puna niu punahele, So Delicious Coconut Milk. He pololei ka inoa: he mea ono ia! Nui aʻono, No laila, nui kaʻaila i ka kukeʻana a me ka kukeʻana, aʻo kaʻu mea i makemakeʻole e inu pono i ka waiū ma mua o ke aniani.

• 03 o 08

  ʻO Daiya Cheese

  No ka pizzas, ka'ūpuni, a me ka pāpaʻi pīpī,ʻaʻole loa au eʻimi i kahi hīnaʻi laʻaʻole'ē aʻe aʻu i makemake ai ma mua o Daiya Mozza Shreds. Paheʻe ia,'ōlahalaha, a ua kaulike konaʻawa i keʻala a me ka waiwai. A,ʻo ka mea maikaʻi loa,ʻaʻole ia e laikiniʻole, nele-free, a me ka gluten-free, no laila ua maikaʻi ia no nāʻano meaʻai he nui.

• 04 o 08

  ʻAi

  Hoʻomaʻamaʻa pono nā meaʻai i nāʻano a me keʻano o nā hua'ōlelo i nā kumuhana i nele i ka mea momona a me ka momona i loaʻa i nā hua puaa a, i ka helu liʻiliʻi, hua mea soy. ʻO ka momona a me nāʻanoʻoihana laiki iʻoi aku ka nui ma o lākou iho, akā, ua liʻiliʻi loa i ka momona aʻaʻole i loaʻa ka waiwai. Ke hoʻololiʻia ka soy i nā mea hoʻolālā e hoʻohana ana i ka soy ma kahi o ka lawaiʻa, hiki i nā nīhi ke helu no ka nui o ka popo. Makemake wau e mālama i kekahi pahu liʻiliʻiʻehu o nā'ōpala me nā'alemona ma ka lima no ka wikiwiki wikiwiki a me ka ho'ōlaʻai.

• 05 o 08

  Hui Oil'Alapala

  He mea nui kaʻaila Huihuʻu no ka paniʻana i ka pata, kahiʻalani pīpī maʻemaʻeʻole a me ka margarine paina i loko o ka meaʻai hoʻokipa maikaʻi e like me nā keke, nā kuki, ka wikiwiki a me nā paila palaoa. Uaʻike wau i ka niu i hoʻomaʻemaʻeʻia i kahi meaʻono momona i nā mea a pau aʻu i hoʻohana ai me ia, no laila ke makemake nui nei au ia me ka makaleka baked e like me brownies.

  He nui nā kānaka e koho e noho kaʻawale i ka hoʻohanaʻana i kaʻaila niu i hoʻomaʻemaʻeʻia ma muli o konaʻona momona piha (12 grams i hoʻokahi punetune), akā inā hoʻohanaʻia i ka hoʻohaʻahaʻaʻana, hiki ke hana pono no nā mea laʻaʻole-ʻole "mālama".

• 06 o 08

  Rice Milk

  Hiki i kaʻaila Rice ke hoʻololi hou i ka soymilk i loko o ka hoʻomaʻaiʻana e like me nā keke a me ka berena wikiwiki me ka liʻiliʻi loa ma nā hualoaʻa. Eia nō naʻe, ma nā hopena e like me nā nūna a me nā kānana, pono nō kekahiʻano o ka mānoanoa aiʻole ka hoʻolālā kūpono, no ka mea, heʻoi aku ka lahilahi o ka waiū laiki a emi iho ka momona a me ka protein ma mua o ka waiū. No nā alana e kāhea ana i ka waiū a me ke kinikani, makemake wau e hoʻohana i nā yolks hua, ka kānana, ka palaoa, ka xanthan gum, aiʻole kekahi meaʻoi aku i hoʻouluulu aiʻole ka mea hoʻomalu mālamaʻia me ka waiū laiki no ka hoʻokaʻawaleʻana i nāʻano kūlohelohe a me keʻano he emulsifier. ʻOi aku ka momona o ka momona ma mua o ka nui o nāʻano soymilk, no laila, i ka manawa e hoʻolapalapa ai i nā meaʻono, hoʻomanaʻo i kēia me ka hoʻomaopopo e hana i kahi "ho'āʻo ho'āʻo" a hoʻololi i kāu mau mea e like me ia.

• 07 o 08

  ʻO ka meaʻai

  ʻO ka'ūpī liʻiliʻi e kū pono ana i ka waiūpaka, ka'ūni pīni a me ka margarine māla ma ka hana bakake e like me nā kuki, ka paila paila, a me nā pōpō,ʻaʻole naʻe e hoʻohanaʻia i ka kukeʻana ma kahi o ka wai paila i loko o kēlā mau meaʻai e like me nā nūnū a me nā kīʻaha. (No kēia mau mea, e hoʻohana wale i kaʻaila canola a iʻole kaʻaila houʻole.)ʻOiai he kiʻekiʻe i loko o ka momona momona (6 grams i ka hapune hoʻokahi), ua emi iho ka momona ma mua o ka pata (7 grams i ka hapalina)! ʻO ka non-hydrogenated, non-dairy, vegan shortening e'ōlelo aku nei au i ka hoʻopauʻana o ka Lākiu Hui, i hanaʻia mai ka 100% non-hydrogenated, kaʻaila o kaʻaila.

• 08 o 08

  Xanthan Gum

  ʻO Xanthan Gum he microbial polysaccharide iʻikeʻia i loko o nā pāpaʻi saladi pāʻoihana, nā ice cream, a me nā mea hoʻokuʻu aiʻole nā ​​hua wai e makemake ai i ka emulsifier, akā, hiki ke kūʻaiʻia no ka hoʻohanaʻana i ka home a he ala maikaʻi loa ia e hoʻouluulu a hoʻopaʻa i nā laiki. nā nūnū, nā kānana a me nā hau. Hiki ke kūʻaiʻia he mea kūʻai ma kahi o $ 10- $ 12 no 8 'auneke, akā, ua liʻiliʻi ka lōʻihi loa! No ka hoʻohanaʻana i ka pona xanthan i loko o kāu mau mea laʻaʻole a me nā kumu kīnāʻole, e hoʻohana i kahi 1/8 t. no kēlā me kēia kīʻaha raiki a me ka hui pūʻana i kēia mau mea i loko o ka mea holoi,ʻaʻole ma ka lima, e like me ka mea e "hoʻopunipuni" kokoke. (Uaʻike wau i ka huiʻana i ka xanthan mua me kahi meaʻaila ma mua o ka hoʻohuiʻana i ka waiū laiki i ka hopena maikaʻi loa a me keʻano no nā meaʻai.)