Hāʻawiʻia kēiaʻano meaʻala likepaka-pea meʻelua mau momona punaewele. ʻO konaʻano'ōmaʻomaʻoʻulaʻula, i loaʻa i ka paleʻoleʻana i nā momona, he mea kūpono loa ia, i loko o kahi kīla keʻokeʻo. E hanaʻia me kaʻahuʻona maikaʻi, inā makemakeʻia.
Ka mea e pono ai
- 1 kahi nui (ʻoki)
- 1'eneʻena kaʻaila (aiʻole kaʻailaʻaila)
- 1 paona
- me ka palaoa (aʻokiʻia i loko o nā'āpana 1-ini)
- 1 paona paona (hou a shuke)
- 4 kīʻaha punaʻai (aiʻole ka moa moa, ka wela)
- 1/2 kaʻaila kirimina
- paʻakai ka paʻakai
- pepaʻeleʻele keʻono
Pehea e hana ai
- I loko o kahi kōpala nui i kaʻaila i ka waiūpona a iʻole kaʻaila a hiki wale i ka palupalu akāʻaʻole i'ālekelikeʻia. Hoʻopili i ka'oteʻaka (mālama i ka'ōlelo no ke kāohiʻana) a me ka peʻa.
- E hoʻoulu i kaʻala wela, e lawe mai i ka maʻi, e hoʻonā i ka mahana a hoʻomele i 5 mau minuke. Wehe i ka wela. Puree i loko o ka mea hoʻomalu (ma ka pahu, inā pono), e waiho ana i kahi iki.
- ʻO ka wā eʻono ai a mahana, inā pono, akā,ʻaʻohe mea'ē aʻe e pono ai. Hanaʻia i kāhikoʻia me ke kolo, ka iʻa o kaʻailaʻala a me nā'ōhua'ōpena.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 157 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 541 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 6 g |
| Pāmua | 8 g |