He mea maʻalahi kēia kahe e'āpana a hana i ka'enaʻina maikaʻi me kahi salakeke a me nā pahi. Hoʻopiliʻia nā mākini a me nā pīpī a laila hoʻokomoʻia me kahi mīni a me ka paʻakai. E kīʻaha i luna me ka palaoa pa'ūkū i mua o ka puleʻana.
Hoʻomaopopo pinepine au i ka'alapiʻi hou a i ka'etoʻoki (kukeʻia), akā, hiki ke hoʻohanaʻia i ka'oteʻakai kūmole.
Ka mea e pono ai
- 2'enehi pipi,ʻo kahi 15 mau'uneke i kēlā me kēia, hoʻoheheʻeʻia (aiʻole e hoʻohanaʻia i kaʻaila a me ka'uapaka hou)
- 4 ka umauma a me ka moa
- 2 kōhao (10 3/4 ounce i kēlā me kēia) i kaʻaila o ka moa moa
- 3/4 kapu mayonnaise
- 1 kaʻina kaʻina wai lemon
- 1 ka ipu kupa Cheddar
- 1 ka'opena berena wīwī aiʻole ka pahu kuʻi
- 2 punetēpē kalo i ka waiū
Pehea e hana ai
- E hōʻalo i ka umu a he 350 kapuaʻi.
- ʻO ka paila he 9-by-13-by-2-inch.
- E kau i ka pīpaka i loko o ka pāpaʻi paʻipaʻi. ʻO luna me ka moa'āpala.
- I loko o kekahi pola, e hoʻomohu i ka'ōpū me ka mayonnaise, a me ka wai lemon; e ninini ma luna o ka moa a me ka pipi. ʻO kahi kiʻekiʻe me ka palaoa kuʻi.
- E'ūpī i ka'ūpī berena me ka waiū maʻemaʻe a kāpīpī i luna o ka pahu.
- E puhi i loko o ka umu wela no 30 a 40 mau minuke.
ʻO ka'ōpala nui Casserole
ʻO ka puaʻa a me ka pīkī puʻupuʻu Casserole me ka palaoa
ʻO ka'ūni Pīpī Casserole me ka'ōpala Cheddar a me ka Bacon
ʻOihana Cordon Bleu Casserole
ʻO ka Noodle Bake Noi
Hoʻopiʻiʻia ka Pākīpika me nā Tomatoes a me nā Capers
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1287 |
| Ka nui o ka momona | 88 g |
| Ka momona | 28 g |
| Ka momonaʻole | 29 g |
| ʻO Cholesterol | 351 mg |
| Sodium | 767 w |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 3 g |
| Pāmua | 104 g |