E like me nā meaʻai? Makemakeʻoe i nā meaʻai me ka pahu? Inā pēlā, e hoʻokomo iā Harissa i kahiʻai.
ʻO ka huhū chili welaʻo ia iʻike pinepineʻia ma ka hanuʻo'Atelika.ʻO Moroccan,'Agelika, a me nā meaʻono Tunisia. Hoʻokomoʻia ia i nā couscous, soups, pasta, a me nā mea hana'ē aʻe a hiki ke kūʻaiʻia ma nā hale kūʻai o waena o ka Pāpū.
No kahi pilikino haipule: e hoʻohana i ka huila o cayenne, chile de arbol, aiʻole cayenne me kahi meaʻeleʻele e like me nā kolo kahiko. No ka'ōwiliʻano moʻo'ōlelo: e hoʻohana i ka huihuʻi o ka New Mexico chilies me guajillo chilies.
Recipes Vary
Hoʻomohala nā meaʻai ma waena o nā'āina'ē aʻe akāʻo ka hapa nui o kēia pīpī liʻiliʻi e hui pūʻia me ka paʻi o nā pepa kili wela, ka paʻakai, kaʻoliva, a me nā meaʻala, e like me ka caraway, cumin, coriander, a me ka mint. ʻO nā mea maʻamau e like me nā'ōmato a me nā pua.
He aha ka mea eʻai ai ka meaʻai me ka mea nui?
Hoʻoulu nuiʻo Harissa i nā meaʻala a me nā meaʻono i keʻokiʻana i nāʻiʻoʻulaʻula,ʻo ia hoʻi keʻano o kaʻiʻo. He lahilahi ka'ōmole o ke kai e komo maoli ka harissa. Pihiʻia ka umu a me ka umu, pono nō he punahele kanaka.
Hiki nō hoʻi iāʻoe ke hoʻohana i kou harissa homemaki e puhi i ka pipi a iʻole keiki hipa, ka hulu, a me nā meaʻai a me nā mea nui. Hoʻohana kekahi mau'āina o ka Eastern Eastern me he marinade no ka meaʻai, e like me ka hipa a me ka iʻa.
ʻO ka meaʻala a me ka meaʻono
Hiki iā ia ke hoʻohui i ka kī i kāu papahele punahele punahele.
ʻO ka hummus he pālolo / pāhola i hanaʻia mai ka chickpeas. ʻO kaʻoiaʻiʻo,ʻo ka hummus ka'ōlelo Arabic no ka chickpea. Hiki iāʻoe ke hoʻomaopopo he nui nā kīʻaha hummus e kāhea ai i nā piʻi kūbanzo,ʻaʻole i ka moa. ʻO Garbanzo ka unuhiʻana o ka chickpea. Ua kapaʻia lākou he bece kuhina ma Italia.
ʻO Hummus kekahi o nā mea kahiko loa e pili ana iʻAigupita kahiko. Uaʻike mākou ua hoʻohana pinepineʻia nā chickpeas ma'ō aku i 7,000 mau makahiki aku nei.
Ka mea e pono ai
- ʻO 10-12 mau hua'ilialaʻulaʻula
- 3 cloves kaula (minced)
- 1½ teaspoon ka paʻakai
- 2 hui pūʻailaʻaila
- 1 teaspoon
- ala coriander
- 1 teaspoon ka'ōmole'ōmole'āina
- 1/2 teaspoon cumin
Pehea e hana ai
- E hoʻokuʻu i nā malolo maloʻo i loko o ka wai wela no 30 mau minuke. Hoʻopā. Wehe i nā'ōpala a me nā hua kanu.
- I loko o kahi meaʻaiʻai e hui pū i nā pepa chili, ke kāleka, ka paʻakai, a me kaʻailaʻaila . Hoʻohui.
- E hoʻomoʻa i nā meaʻala a me ka huiʻana e hana i kahi paʻi lūlū.
- E kūʻai i loko o ka pahu. Hoʻokomoʻo Drizzle i kahiʻailaʻaila liʻiliʻi ma luna e mālama ai i ka mea hou. E mālama no hoʻokahi malama i loko o ka pahu hau.
Nā'Ōlelo Hoʻohui:
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 111 |
| Ka nui o ka momona | 4 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 288 mg |
| Nā Carbohydrates | 18 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |