He meaʻai nui no ka umauma moa. Hoʻomaopopo ka bera i kahi meaʻono maikaʻi e hoʻonani ana i kaʻono o nā molasses a me ka'ōlohi o ke kinamona. He hōʻailona nui i nā salama, nā kohu, nā lole, a lawelawe waleʻia paha me ka laiki a me nā meaʻai i hoʻouluʻia.
Ka mea e pono ai
- 4 mau waiū moa
- 1/2 kīʻaha / 120 mL pia, maikaʻi ka hana a ale
- 1/4 kapu / 60 mL ketchup aiʻole'ōmato
- 1 punetuni / 15 mL molasses
- 1 teaspoon / 5 mL lulupa lulupa
- 1 1/2 teaspoon / 7.5 mL ka paʻakai moana
- 1/4 teaspoon / 1,25 mL kenamona
- 1/4 teaspoon / 1.25 mL ka lepoʻeleʻele pepaʻeleʻele
Pehea e hana ai
E hoʻohui i nā mea marinade i loko o kahi kīla. E kau i nā umauma meli i loko o kahiʻeke. E hoʻomoʻi i ka marinade i ka moa, ka peʻa hili, aeʻae i ka hoʻokaweʻana i loko o ka pahu kukui no 2-4 mau hola. ʻO ka grill preheat no ka mahana wela. Wehe i ka moa mai keʻeke a hoʻolei i ka marinade. E kau ma luna o ka palaoa a hoʻomoʻa no 8-9 mau minuke ma kēlā me kēiaʻaoʻao. Ke hele ka'āpanaʻeleʻele o kaʻiʻo i 165 dekelina F / 75'elē C, wehe i ka moa mai ka'ōmole, e hoʻomaha a lawelawe.
E kiʻi i nā paʻi a hoʻokomo i nā meli, ka lole, a me nā pātaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1223 |
| Ka nui o ka momona | 70 g |
| Ka momona | 20 g |
| Ka momonaʻole | 28 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,352 mg |
| Nā Carbohydrates | 6 g |
| Fiber Dietary | 0 g |
| Pāmua | 132 g |