Cumin Marinated Skirt Steak

Hoʻopiliʻia me ka kumini, nā chiles, a me ka wai lime,ʻo kēia kapa'ūpoki kahi mea kūpono piha i kacos, saladi, aiʻole i lawelaweʻia me nā huaʻala.

Ka mea e pono ai

• 2 āpau
• Paʻi wai o 3 limes
• No ka Marinade:
• 1/3 kapu / 80 mL kaʻaila
• 1/4 kapu / 60 mL wai
• 2 cloves keleka (minced)
• 1 punetuni / 15 mL cumin (hoʻohana i ka liʻiliʻi ināʻano likeʻole)
• 1 punetuni / 15 mL kalo
• 2 teaspoons / 10 mL ka lulu lulupa
• 2 teaspoons / 10 mL ka paʻakai moana
• 2 teaspoons / 10 mL kapihi pipi pipi
• 2 teaspoons / 10 mL oregano
• 2 teaspoon2 / 10 mL ma kahi o Worcestershire sauce
• 1 teaspoon / 5 mL pepaʻeleʻele
• No ke Kalikimaka:
• 10 huamakai (halved)
• 1/4 kapu / 60 mL hou cilantro ('āpana)
• 1-2 mau'ōmaʻomaʻo'ōmaʻomaʻo
• 1 kanikani

Pehea e hana ai

E huki i kahi pali uʻi nui o ka momona. E waiho i loko o kaʻeke ulaula. E hoʻohui i nā mea marinade a ninini ma luna o ka paepae. Hanaʻia ka papahana moana, e hoʻomaʻamaʻa i ka hōʻahuʻana i nā meaʻai a pau, e hoʻokuʻu maikaʻi i kaʻeleʻele mai kaʻeke, seal a me kahi i loko o ka fri. Eʻae i ka hoʻokūkū no 2-4 mau hola.

ʻO ka grill preheat no ka mahana wela. Wehe i nā paepae mai keʻeke a kau i nā momona. Eʻohi no 3-5 mau mika ma kēlā me kēiaʻaoʻao e pili ana i ka lahilahi a me ka momona makemake.

Ke puhiʻia kahi paepae, e hoʻokaʻawale i ka wela a kau ma luna o ka papa keʻakeʻa a me ka uhi māmā me ke alumini alumini. I ka hoʻomahaʻana o ka hee, hoʻomākaukau i ke kālena. E hoʻolālā, e hānai a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	490
Ka nui o ka momona	30 g
Ka momona	5 g
Ka momonaʻole	18 g
ʻO Cholesterol	44 mg
Sodium	1,415 mg
Nā Carbohydrates	41 g
Fiber Dietary	10 g
Pāmua	23 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.