Hiki paha i kahi papahana Farani piha keʻano ma mua aʻe o ka piʻi wela mahana a me ka haʻalulu ? ʻOiai lākou i hanaʻia aʻaiʻia ma nā wahi holoʻokoʻa o ke ao nei, akā naʻe, no ka meaʻole,ʻo ka'ōlelo Farani.
Hāʻawiʻia kēia mea kanu i kahi kīhāʻau hou i nā mea kuʻikahi a me ka laweʻana iā lākou mai ka papaʻaina kakahiaka a me kaʻaina awakea a me kaʻaina awakea kekahi he mea hōʻoki no ka lawelaweʻana me ka hulu, salakeke a me ka sanwia. He ala nui nō hoʻi ia i ka jazz i kāuʻaina awakea a mahalo i kāu mau malihini.
Ka mea e pono ai
- 4 ¼pēpē (hoʻomaʻemaʻe kokeʻia)
- 1/2 kapu wai (lukewarm)
- 3 1/2 kīʻaha palaoa
- (berena )
- 1/2 kapu waiū
- 1/3 kapu kōpaʻa
- 3 punetēpēpaila (hoʻoheheʻe a hoʻomahaʻia)
- 1 1½ teaspoons ka paʻakai
- 1 1/2 teaspoons sage (maloʻo)
- 1 ka wai pote (hoʻomahaʻia)
- E holoi holoi:
- 1 hua
- 2 punetēpuni ka waiū
Pehea e hana ai
Pehea e hana ai i nā mea kanu lāʻau lau nahele:
E hoʻokuʻu i ka hū i loko o ka wai wela no 5 mau minuke. E hoʻopili i ka palaoa o ka palaoa, ka waiū, ka wai, ka paʻakai pa'ū, ka paʻakai, a me nā mea kanu i ka'ūi a me ka wai i hoʻomapalaʻia a hoʻohuiʻia ka paila palaoa i ka mīkini wikiwiki no ka 2 mau minuke. Inā lahilahi ka palapalapala, e hoʻomoʻi i 1 ka hapune o ka palaoa hou i ka manawa, a hiki i ka wā e paʻa pono ka paila no kaʻeliʻana i keʻano.
E hoʻomohu i ka palapalapa i loko o ka pōleʻa a hoʻokuʻu i ke kīpala.
Eʻae i ka hoʻomahaʻana i ke ana wela no 30 mau minuke. E'ōwili i ka palapalapa i loko o ka 10-ini i kahi 15 mau'inikina keneta, a laila e uhi pono ia a hāʻawi i ka ala e ala i 40 mau minuke.
E hoʻolālā i ka 'āpana kūkākūkā me ka waiūpū i hoʻonālūʻia a laila kaʻeli i ka palaoa iʻekolu, e like me kahi leka. E kāleka i ka'ōkuhi lōʻihi a lahilahi i loko o ka 10-iniʻi mua ma 15 mauʻano. E puhi i ka pailapakolu iʻekolu hapa, a laila, e uhi i ka paila me kaʻili pahiko a hāʻawi i ka mea e hoʻomaha ai i ka pahu firi no hoʻokahi hola. E hana hou i kēia hana i hoʻokahi manawa.
Me ka pahiʻoi aku,ʻokiʻoki i ka palapalapa e hana i 20 mau triangle. E huki i ka piko o kēlā me kēlā me kēia triangle taut a laila e kaomi i nā kuʻikahi mai luna mai o ka paleʻana i lalo i ka liʻiliʻi iki e hana i keʻano. E hoʻonohonoho i kēlā me kēia me ke kuʻiʻana ma kahi pepa bakīpī māmā me ka 1 1/2 'īniha ma waena o kēlā me kēia meaʻai. E uhi iā lākou me kahiʻili'ilika a hāʻawi iā lākou e ala i 45 mau minuke a hiki i ka hola hoʻokahi a hiki i ka pāpālua o ka nui.
E ho ohumu i ka umu a 375F. Hiki i ka hua a me 2 punetēpona ka waiū e hana i kahi holoiʻana. E'ōpala i ka moa ma kahi o kēlā me kēia pāpaʻi. E puhi i nā kupapaʻu no 14 a 16 mau minuke, a hiki i ka wā e haʻalulu a me ke gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 12 g |
| Ka momona | 7 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 41 mg |
| Sodium | 275 mg |
| Nā Carbohydrates | 7 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |