He pāʻani nui a maʻalahi kēia e hana ai i kahi meaʻaiʻono i kaʻai. Hiki ke hoʻohanaʻia kēia mau mea no ka hanaʻana i nā'alapona pita, pizza a nani loa kekahi mea.
Ka mea e pono ai
- 3 mau kīʻaha
- 1 ka wai wai (ke anuanu)
- 3 punetēpī ka pōkile
- 2 teaspoons ka paʻakai
- 2 teashi
- ka palaoa
- 1 pinch baking soda
Pehea e hana ai
- Hoʻohui i nā mea a pau a lilo i ka palapalapala.
- E uhiʻia me kahi pale lole maʻemaʻe aʻae i ka nohoʻana no 30 mau minuke.
- Eʻoki i loko o 4 a 5 mau'āpana like. E kī i kahi liʻiliʻi 8-inch.
- E paila i ka lepo o ka palaoa i kaʻiole a hoʻomoʻa i ka ipuʻaila i hoʻouluʻia. E huli me kahi kiko.
- E nānā pono i kēia mau puʻupuʻu pāʻani ma muli o kā lākou kuke wikiwikiʻana.
- E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 149 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 1,440 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |