ʻO ka Salamiko Pepa Persimmon Arugula

He mea maʻalahi paha kēia salad, akā he mea kupanaha loa a piha i ke kīla. ʻO nā manimalū haʻahaʻa a me ke aloha e hoʻonāuki i ka peppery bite o arugula i kēia salakeke paʻakū.

Ka mea e pono ai

• 1 pūpū
• arugula
• 1 a 2 Fuyu
• Pākī
• 3 punetēpuni
• ʻO kaʻailaʻoliva wahine hou
• 1 ka'eneʻena punahele sherry winika, wai wai lemoni, aiʻole ka waina wilika waina
• Kō koho: 1 clove keleka (minced)
• 1/2 teaspoonʻo kahi moʻomeheu
• ʻO ka paʻakai maikaʻi o ka moana

Pehea e hana ai

1. E holoi a maloʻo i ka arugula , hoʻokaʻawaleʻia.
2. Hull, peel, aʻoki i nā poʻikuʻu i loko o ka wili, hoʻokaʻawaleʻia.
3. I loko o kahi kīʻaha nui, e pīpī i kaʻaila, ka vīneka, ke kāleka, a me ka mīpulu i loko o ka pāpale nani. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono.
4. E hoʻomoʻa i ka'āleʻa i ka pola a hoʻokuʻu me kaʻoluʻolu, akā, e pena pono i nā lau me ka pale.
5. E hoʻouka i ka pīpī a huki mālie e hoʻohui.
6. E hoʻololi i ka saladi i 4 a 6 mau papa, e hoʻomaopopo i ka māheleʻana i nā wīnana persimmon.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	132
Ka nui o ka momona	9 g
Ka momona	2 g
Ka momonaʻole	5 g
ʻO Cholesterol	6 mg
Sodium	196 mg
Nā Carbohydrates	9 g
Fiber Dietary	1 g
Pāmua	6 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.