He momona maikaʻi loa kēia meaʻai e hoʻomau i ka lima e hōʻemi i kou manawa hoʻomākaukau no ka moa, nā nalu, a me ka puaʻa pua. Ponoʻoe e pili i 1/4 kapu o ka mea'alapalapala'alapalapala e uhi i kahi moaʻo 4 a 6 mau paona, no laila, maikaʻi ia no nā hoʻohanaʻana i 4 mau.
Ka mea e pono ai
- 3 Panakōpō ke kō
- 3 Pāʻani Hungarian Pāʻani
- paprika
- 1 Pākene kaʻaila
- 1 Pākeke
- koume
- 1 Kēkelē kosher
- paʻakai
- 1-1 / 2 tīpē
- kala kala
- 1 teaspoon cumin (kahiʻoi o ka honua i kālaiʻia i ka kumulāʻau'āina kūikawā paha)
- 3/4 teaspoon cayenne
- pepa (aiʻole eʻono)
Pehea e hana ai
- ʻO Whisk me ke koko brown, paprika, kaʻaila lima, koume, ka paʻakai, kelekaʻeleʻele, cumin, a me ka pepa cayenne a'āwiliʻia, e uhaʻi i nā'ōpū.
- E kūʻai i kahi mea maloʻo, pouli i loko o kahi pahu. E hoʻohana i ka mea hoʻonaniʻana i ka melike, ka mea i hoʻouluʻia, aiʻole i ka moa i hoʻomapalaʻia, ka moa, ka puaʻa, nāʻaoʻao, a me nā mea pale.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 65 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 1 g |