ʻO kēia lauʻanoʻono, aʻaleʻa, a me ka lauʻano'āhiu kolo lipi, ua pili pono i kaʻaina ahiahi ma ke ahi i ka pō maloʻo. ʻAiʻia ka meaʻono maikaʻi i nā meaʻulaʻula i ulanaʻia e hoʻopau i ka momona maikaʻi loa o ka'ōlaʻa a me ka pears. ʻO kēlā huiʻana i hui pūʻia me kāu meaʻono a me ka hoʻonaniʻana i nā kānana i hanaʻoleʻia no kaʻaʻaiʻaoʻao lani. Ma muli o konaʻoluʻolu leʻaleʻa a me konaʻoluʻolu maikaʻi, hana ia no kahi hoʻolālā maikaʻi a hoʻolālā paha.
Ka mea e pono ai
- No ka Lonohana:
- 1 kaʻailaʻailaʻaila
- 1'okikaʻulaʻula nui (i'eliʻokiʻia i ka lahilahi)
- 2 pāpaʻi Bosc
- 2 pāpālua
- 1 1/4 teaspoons koume
- 1½ teaspoon ka paʻakai
- 1/8 teaspoon pepaʻeleʻele
- No ka Topping:
- 1 ka piha i ka palaoa (Panko lahilahi)
- 1/3 kapu kīʻaha pāpaʻi (grated)
- 2 punetēpeta kaʻaila (melted)
Pehea e hana ai
Pehea e hana ai i ka'ōleʻa, kaʻili, a me ka'atila rikiʻula:
E hoʻolale i ka umu a 400F.
Ma kahi pāpale nui i hoʻonohonohoʻia ma luna o ka mahana wela-wela nui, e hoʻoloi i nā'ilialaʻulaʻula a hiki i ka manawa e hoʻomaka ai lākou eʻeleʻele a puni nāʻaoʻao. E hoʻokuʻu iā lākou i loko o kahi kīʻaha kaomi a hoʻokaʻawaleʻia no kahi manawa.
Core i nā'ōleʻa a me nā kui, aʻokiʻoki i loko o ka'āpanaʻeleʻele. Hoʻopili i nā'ōlaʻa a me nā pears me nā anana i mālamaʻia, koume, ka paʻakai a me ka pepa. Eʻoki i ke kuʻi, uhiʻia, no 25 a 30 mau minuke.
E hoʻolālā i nā meaʻai, ka lihi, a me ka waiū maʻemaʻe. E kāpīpī i ke kāpiliʻana i ka'āpanaʻokiʻoki o ka puaa a hoʻomoʻaʻia, weheʻoleʻia, no 25 mau minuke heʻumi, aiʻole a hiki i ka manawa eʻoluʻolu ai ka hua,ʻo ke kinakiʻana he'ōmaʻomaʻo gula, aʻo ka'ōpū e pupuhi ana i ka wela.
ʻO kēia'ōpē, ka'ōmaʻa, a me ka lauʻano'atika kaʻi'atika i hana i ka 6 a 8 mau 'ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 202 |
| Ka nui o ka momona | 9 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 14 mg |
| Sodium | 222 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |