Nā meaʻai maʻamau no Zucchini a Courgettes

ʻO kēlā me kēia kauwela he paona a me nā paona o zucchini e hoʻohana ai. ʻO kaʻonoʻoluʻolu o zucchini ke hoʻohālikelike ia i nāʻano o nā meaʻai, nā meaʻono a me nā meaʻono. Ināʻoe e noʻonoʻo ana i ka mea e hana ai me ka nui o ka zucchini, e ho'āʻo i kekahi o kēia mau haʻawina momona momona nui, mai nā mīkini i kaʻaila a me ka nui i waena.

• 01 o 07

  Salame Zucchini Olaki

  He hoʻopalala pololei loa kēia o ka zucchini kikokikona i'ōwiliʻia me kahi lemon a me kaʻailaʻaila poni, a hoʻokomoʻia me kahi basil hou a me ka pepaʻeleʻele hou. ʻO ka meaʻai aiʻole mandoline ka hana pōkole o ka paʻi.

• 02 o 07

  Zucchini Quinoa Salad

  ʻO ka zucchini i kohoʻia he meaʻoluʻolu maikaʻi ia i kēiaʻano'ūoʻi manuahi, he nui-iʻikeʻia he quinoa- a me ka saladi pa'ū.

• 03 o 07

  ʻO Zucchini Soup

  Ke loaʻa iaʻu ka nui o ka mea kanu, maopopo iaʻu hiki iaʻu ke hana i ka'anua maikaʻi me ia. ʻO ka'ōpiopio Zucchini he ala maikaʻi loa eʻoliʻoli ai i kēia mea kanu i ka hikiʻana o ke kauwela i kona hopena hikiʻole.

• 04 o 07

  Herbed Zucchini a me Mushroom Frittata

  Eʻoliʻoli i kēia momona momona Herbed Zucchini a me Mushroom Frittata ke makemakeʻoe e hoʻomākaukau i kahi kakahiaka kakahiaka maikaʻi a brunch paha. Hiki wau ke hoʻololi i ka nui o ka cholesterol, akā, hiki nō iāʻoe ke hoʻohana i ka hui pūʻana o nā hua a me nā hua iʻa a pau inā makemakeʻoe.

• 05 o 07

  Carrot a me Zucchini Soup

  ʻO ke kāloka a me ka zucchiniʻelua e hana i ka'ōpala a me ka'ōpala. Eʻoliʻoli i kēia meaʻono me ka palaoa hou a me ka palaoa maikaʻi a pau a me ka salakeke'ōmaʻomaʻo .

• 06 o 07

  ʻO Chicken a me Zucchini Lasagna

  Ināʻoe eʻimi ana i kahi momona liʻiliʻi, maikaʻi a puni ka lasagna, a laila e kūpono kēia moa a me zucchini lasagna i ka pila. Eʻoliʻoli me kaʻaoʻao o nā pulu'ōmaʻomaʻo .

• 07 o 07

  ʻO Zucchini kuhinu a me ka'ōpīpī

  E hoʻonui i ka pānaʻi i kāu paʻi pasta ma ke kāpalaʻana i nā kāpena zucchini a hoʻomoʻiʻana iā lākou i kahi mea hoʻomanaʻo marinara no kaʻaina ahiahi pāʻina. ʻO kahi'ē aʻe, e ninini i ka mīni ma luna o nā'āpana o ka polenta'āpala.