Nā hui kaiaulu a me ka hāʻawiʻana i nā manaʻo nui
ʻElua mau mea hana i loaʻa iā mākou no kaʻikeʻana i nāʻano meaʻai eʻai ai a me ka nui o ka meaʻai eʻai ai:ʻO kekahi ka papahana alakaʻi kai, i ho'ākāka muaʻia e ka Pyramid Food, a ua paniʻia e MyPyramid (i hōʻikeʻia) ma 2005, a lailaʻo MyPlate i hōʻikeʻia i ka makahiki 2011.ʻO keʻanoʻo ka mea kākau pono maoli. Ua lilo ia mau mea i mea waiwai nui i kā mākouʻimiʻana eʻai nui aʻe i ke ola, a hāʻawi iā mākou i nā mea e hiki ai ke ana i kā mākou lawe maoliʻana i nā meaʻai e kū'ē i nā mea e pono ai mākou eʻai.
ʻO kaʻoiaʻiʻo,ʻaʻole mākou i kau iki.
He aha kaʻu MyPyramid?
ʻO ka mua o kēia mau mea,ʻo ka USDA Food Pyramid, i kapaʻiaʻo MyPyramid, i hōʻikeʻia i loko oʻApelila 2005, e hōʻike ana i nā kulekele i hoʻoponopono houʻia e ka aupuni ma mua o kēlā makahiki.
ʻO kaʻu Mythyramid he kiʻiʻikepili o nā kūlanaʻai meaʻai maikaʻi maikaʻi a me ka hana kino. E like me kona mua,ʻo ka Pyramid Guide Guide, ua hui pū akuʻo MyPyramid i nā alakaʻi a me nā ala kūpono i kaʻaina i eono mau meaʻai. Akā ma kahi o ka hōʻikeʻana i ka helu o nā lawelawe e kauʻia ana ma kahi 2000-calorie 2,000-2,000-like-2,000,ʻo ka hōʻailona MyPyramid pono'ī ia i hōʻike i nāʻeleʻele kalaʻeonoʻeono, e hōʻike ana i nāʻano likeʻole o ka pyramid. Hōʻike kēia mau lālā i nā meaʻai e like me kēia.
- ʻO Orange no nā'ōpala
- ʻO Green no nā mea kanu
- ʻO ka'ōmaʻa no nā hua
- Ka pulu no nāʻaila
- ʻO Blue no ka meaʻai
- Lila no kaʻiʻo a me ka pī
ʻO ka pilikia,ʻo ka nānā waleʻana i ka hōʻailona i paʻiʻia i kahi kīʻaiʻai ua hāʻawi mai mākou i nāʻike liʻiliʻi e hana pū me.
Ma hope o nā mea a pau, pehea ka hapanui o mākou e hoʻomanaʻo ai i ka loleʻulaʻula, aiʻole kaʻalani? Ua pono mākou e hele i ka pūnaewele e nānā i nā mea a pau.
Ka hanaʻana i kāu Pyramid
No nā lawelawe kūikawā o kahi huiʻai i hāʻawiʻia, ua hōʻoluʻoluʻia mākou e hana i kā mākou iho pilikino pono'ī pūnaewele, no laila ka inoaʻo "MyPyramid." Ma ke kauʻana i kekahi mauʻikepili, hiki iā mākou keʻike i ka nui o kā mākouʻaiʻana mai kēlā me kēia'āpana e like me ko mākou mau makahiki, ke kāne, a me ke kūlana o kaʻoihana.
ʻIkeʻia,ʻaʻole mākou i nīnauʻia e pili ana i ke kiʻekiʻe a me ke kaumaha.
Nā Dietary Guidelines
ʻO ka papahana kaiāulu 2005 i hoʻonohonohoʻia e MyPyramid huaʻai a me nā meaʻai a me nā'ōpala piha. I ka 2000 calorie level, eia nā mea i hōʻikeʻia i nā kulekele.
- Pono e hoʻohui i nā huahana 4 mau lā aʻelua mau kīʻaha.
- Pono i ka Hui'Alaʻau e hāʻawi i 5 mau lā a iʻole 2.5 mau kī.
- Pono i ka hui pahu waina e hāʻawi iʻeono mau'eleni o hoʻokahi auneke (1 auneke kaulike keʻano o ka lawelaweʻana 1), aʻo ka hapalua o ia mea heʻohi piha.
- Pono nā Meat a me nā Beans Group e hāʻawi i kaʻelima me ka hapalua aʻoi aku i ka hola hoʻokahi aʻoi aku paha.
- Pono e hoʻolakoʻia ka papa hana Lahui 3 kapu / mālama.
- Pono nāʻaila e hāʻawi i 24g aiʻole 6 punaha.
- Nā Kalolaʻikeʻole :ʻO ka nui o nā calories i loko o kēlā me kēia kalola ma hope o nā meaʻai nā mea kanu-dense ua kohoʻia. Hiki i nā kāloka 267 keʻaiʻia i nā momona kūpaʻa a iʻole nā mea i hoʻokomoʻia i ka sugars inā ua hoʻokōʻia nā mea'ē aʻe.
ʻAʻole i kāpiliʻo MyPyramid i kēia no ka mea, pololei,ʻelua caloriesʻaʻole kūpono i nā mea a pau. Ma kahi o nā mea laulā, e hōʻike ana i keʻano o kā mākouʻai i kēia mau meaʻai. Akāʻo kēia ka mea i hoʻohilahila iā mākou.
Nā mea e pili ana me MyPyramid
Pehea e kōkua aiʻo MyPyramid? ʻAʻole loa. I ka hopena, ua hoʻohoihoiʻia mākou e ka hōʻailona, a keʻole mākou i hoʻonāukiuki nuiʻia, he mea nuiʻole mākou e hele i ka pūnaewele a hoʻoponopono i kā mākou kāpena.
Eia kekahi,ʻo ka hapanui o ka poʻe i hemahema paha i ka hemahema loa aʻaʻole paha e komo i ka pūnaewele. ʻO ke kumu o kēia heleʻana e hilinaʻi ma luna o kaʻike i loko o nā huaʻaiʻai e alakaʻi iā mākou inā e hilinai mākou i kekahi mea. Aʻo kaʻike e pili ana i nā inoa huaʻai e hiki ke hoʻololi a me ka manaʻo, aʻaʻoleʻole, e alakaʻi hewa.
No ke kōkuaʻana iā mākou e nānā i keʻano a me ka nui o nā mea eʻai ai mākou i loko o nā palena o ke alakaʻi meaʻai, hiki iā mākou ke nānā i nā mea pono e pono ai e kākauʻia ma kaʻaoʻao a iʻole o nā pūʻaiʻai. ʻO ka hana o ka nūnū pono meaʻai e hoʻonohonoho i ka nui o ka lawelaweʻana o ka mea i hāʻawiʻia a me ka helu o nā lawelawe i loko o kēlā me kēia pūnaewele. ʻO ka mea hōʻoia ka mea kanu pono e hoʻomaopopo i nā kumuhana kumuʻai i loko o ka lawelaweʻana a haʻiʻiaʻo ia ma ka pakeneka o nā kumukūʻai i kēlā me kēia lā i hoʻohālikelikeʻia ma kaʻai 2000 calorie.
ʻO ka nui o ka lawelaweʻana o ka mea i hāʻawiʻia mai paha he meaʻuʻuku loa ia no ka kāne kāne e kau ana he 200-me mau paona e pono ana i ka 2,500 calories aʻoi aku paha i kēlā me kēia lā, aiʻole nui no ka wahine 5-ft, 100lb.
A i kekahi manawaʻo kēlā momona nui, hoʻokahi mīmoa a hoʻokahi inu pahu-inu ka mea eʻai aiʻoe no ka kakahiaka kakahiakaʻelua. ʻOiaʻiʻo, inā e nānā pono kākou i ka inoa o ka meaʻai, e loaʻa iā ia kaʻike. Akā,ʻo ka mea maoli, e nānā iki mākou i kahi kokoke a iʻole e mākaukau no keʻokiʻoki i kā mākou mīkini i ka hapalua no kaʻikeʻana i ka nui o ka lawelaweʻana. Hoʻopili mākou i kahi mīkini hoʻokahi me kahi lawelawe.
Ma muli o kēia mau pilikia, hiki i ka inoa inoaʻoiaʻiʻo ke hoʻohana i ka lohi. Akā, ma muli o ka nui o nāʻike i hiki ke hoʻokomo ma kahi liʻiliʻi liʻiliʻi, hikiʻole ke hoʻomaopopo houʻia i ka hoʻoponopono houʻana i ka inoa o ka mea pono pono'ī i maopopo i nā mea a pau i keʻano o ia meaʻai. ʻO mua o kaʻike o kaʻike - ma waho aʻe o nā noi olakino - he hōʻailonaʻike pono ia a ua lilo i mea maʻamau.
Ma ke kūlana kūpono, nā kulekele meaʻai a me kā lākou nānāʻana, me ka hōʻailona hōʻailona hōʻailona, pono e hoʻohuiʻia e kōkua iā mākou e hana i nā koho maikaʻi aʻe. Akā, pehea ka nui o kā lākou mālamaʻana i kā mākouʻai? I kēia manawa,ʻaʻole lawa, no ka mea, ua mau ka hapakolu o nāʻAmelika e kaumaha. Malia paha ka hoʻomakaʻana o nā hōʻailona kaiʻai hou a me nā alakaʻi o ka makahiki 2010; ʻo ke koena i koe iā mākou.