No ke aha he momona i ka meaʻai
Makemake nā kauā kaulike e lilo i mea kuleana i ka meaʻai i ka meaʻai, ponoʻoe e heluhelu i kāu mau lepili. Ponoʻoe eʻike i kāu mea eʻai nei. ʻIkeʻoe i ka nui o nā calorie āu eʻai ai i ka wā eʻai aiʻoe i ka pahu holoʻokoʻa, hiki ke holo, ka pahu piha o kekahi mea? Eia kekahi, i ka hua inoaʻana o ka hua liʻiliʻi i ka momona,ʻo ia anei keʻano he momona maoliʻole?
I ka pōkole,ʻaʻole ka pane. ʻO ka US Food and Drug Administration ka mea i hiki i kahi hui e hōʻaika i kahi meaʻai e like me "nā momona"ʻole inā emi mai ka liʻiliʻi ma lalo o ka 0.5 mau kaona o ka momona.
Eia kekahi laʻana, inā loaʻa iāʻoe kekahi pahu o nā kuki "momonaʻole" , hiki iāʻoe keʻoiaʻiʻo e lawe i nā momona o nā momona, ma muli o ka helu o nā kuki āu eʻai ai. Inā hoʻokahi wale nō cookie kahi lawelawe, aʻo kahi kuki a kokoke i ka hapalua o ka momona, a laila inā eʻaiʻoe i nāʻeono mau kuki, a laila ua hoʻopauʻoe i kahi o 3 grams ka momona. Ināʻoe eʻai i ke kanalima, laila ua kokoke kaʻeono momona o ka momona.
ʻO kaʻoiaʻiʻo o kaʻoiaʻiʻo, inā eʻaiʻoe i nā meaʻoi aʻe ma mua o ka hoʻokahi o ka meaʻai, ua pau ka momona. ʻO nā hapa a pau o ka gram e hoʻonui a heluʻia i kāu i loko o ka momona o ka lā.
ʻO ka pahuhopu o nā meaʻai momona
ʻO kahi mea i hoʻopoinaʻia e ka poʻe nui,ʻo ka momona momonaʻole ia o ka calorie-ʻole, ka'ōhuma-ʻole, aiʻole ka mālamaʻoleʻia. ʻO kekahi mau momona momonaʻole i loaʻa i ka momona, hana lākou no nā meaʻono a me nā mea ponoʻole'ē aʻe. No laila, noʻonoʻo pahaʻoe e hana anaʻoe iāʻoe iho a me kāuʻai i ka meaʻai ma kaʻaiʻana i ka mea momona momonaʻole,ʻaʻole paha e like kouʻano i keʻano like.
ʻO kaʻili maʻi ma luna o ka momona
No nā makahiki he nui,ʻo ka'ōlelo mai ka poʻe lapaʻau a me nā hoʻonaʻauao nui, aia kahi pilina ma waena o ka maʻi momona a maʻi maʻi.
Manaʻo nā kumuhana no ka poʻe kumuhana i nā mea momona liʻiliʻi ,ʻaʻole wale ma muli o ka maʻi o ka maʻi, akā, no ka nui o ka momona i nā calorie ma mua o ka pilikino a me nā'ōpelu'aleʻa a he kumu paha ka hoʻonuiʻana i ka waiwai waiwai.
I ka wā eʻokiʻokiʻia ai ka momona, hoʻololi lākou i nā kalo iʻikeʻia me kahi nui o nā haʻalū,ʻo ia hoʻi nā kāpili'ōpala, a ua hōʻoki i kaʻaiʻana i nā momona maikaʻi e like me kaʻaila olive, nā nati, a me nā avocados.
ʻO ka hopena: ua hele pūʻia ka emiʻana o ka hoʻemiʻia me nā kiʻekiʻe kiʻekiʻe o ka nui a me ka nui.
Eia naʻe,ʻo ka mea iʻikeʻia e ka nui o nā kānaka a me nā meaʻona lapaʻau eʻikeʻole anaʻaʻole i hoʻokumuʻia nā momona a pau. ʻO nā momona e ponoʻoe e pale aku, he mau momona momona ia a me kekahi momona momona .
Pono ke kino i kahi momona mai kaʻai. ʻO ka momona kahi kumu nui o ka ikehu. Hiki ke kōkua iāʻoe e hōʻiliʻili i kekahi mau huaora a me nā minela, a he mea pono e kūkulu i nā membrane pūnaewele, ka mea ma waho o kēlā me kēia pū, a me nā pūpū e hoʻopuni ana i nā aʻalolo. He mea nui no ke kaheʻana o ke koko, ka mīkini paʻakikī, a me ka hoʻonāʻana i ka wela.
Nā Maula Ola Ola
I kēia mau lā,ʻo ka meaʻai maikaʻi,ʻaʻole ia e hoʻonui i ka 30% o kāu calorie o ka lā mai ka momona. No kaʻaiʻona, e pili ana i 1,800 calories i kēlā lā kēia lā,ʻo ia hoʻi he 540 kaloka aiʻole 60 grams o ka momona no ka lā. No kekahi kanakaʻoi aku ka nui o ka calorie i ka lā, e like paha, he kanaka eʻai i ka calorie 3,000 i ka lā eʻaiʻole i ka 100 grams o ka momona. No ke kaʻina maikaʻi o ka manamana, 1 gram o ka momona he 9 calories.
Hiki i nā mea momona keʻaiʻia kekahi hapa o ka nohona ola kino. ʻO kāu maikaʻi maikaʻi loa,ʻo ka kohoʻana i nā mea momona o nā mea momona me kaʻaiʻana i nā meaʻai likeʻole mai nāʻano meaʻai maʻamauʻelima:ʻO nā huaʻai, nā hua, ka palaoa, nā meaʻai, a me ka mea momona momona.