Pākī Mele Pīpī

E hoʻohana i nā'ōpiʻa hou e hana i kēiaʻaila mīmī māmā. He maʻalahi loa ka hana aʻoi aku ka maikaʻi ma mua o ka momona o ka'ōmole mīmaila.

Inā loaʻa iāʻoe kahi lawaiʻa e ulu ai i kāu mau tumomona pono'ī a iʻole kahiʻoihana maikaʻi o ka mahiʻai ma kahi kokoke, hiki iāʻoe ke lihi wale i nā'ōpona me kaʻole o ka canning, aʻo lākou keʻono i ka momona ma mua o ka loli. E holoi, holoi maloʻo, waiho i nā tōmato a pau i loko o kaʻeke puka-kānana, e huki i ka lewa me ka'ōpala, ka hili, a me ka maloo. Ke hōʻanoʻoe iā lākou, e paheʻe pololei nāʻili, a ua mākaukau lākou e hele.

ʻO ka meaʻai kēia i hoʻoponoʻia e Judy Gorman o "Cookbook Book Vegetable."

Ka mea e pono ai

• 3 punetūpēpē
• 1 'ōlaku ka liʻiliʻi (kālaiʻia)
• 2 punetēpuni
• ka palaoa a pau
• 2 kahe wai
• Paʻipeka paona (4 paona) (paʻi, eʻokiʻia aʻokiʻokiʻia i mau'āpana)
• 2 punetēpō ka'ōmole'ōmaʻomaʻo
• 6 mau'ōpū
• 1 teaspoon ka paʻakai
• Kupa i ka pepa maloʻo hou
• 1 kīʻaha pīpī

Pehea e hana ai

1. E hoʻokuʻu i ka waiū ma kahi kōpana nui.
2. E hoʻouka i kaʻilima a hoʻolei i ke kapa.
3. E hoʻolālā i ka wela mahana a hiki i ka wa eʻoluʻolu ai ke koʻi.
4. E kāpīpī i ka palaoa a hoʻomau i ka hoʻonāukiukiʻana i ka mahana wela a hiki i ka pailaʻana o ka paila.
5. E hoʻonoe i ka wai a lawe i kahi maʻi.
6. E ana i 3/4 kapu o nā'āpana'ōmato a hoʻokaʻawaleʻia. E hoʻomoʻi i nā'āpana'ōmaʻomaʻo i koe i ka laha paila.
7. E hoʻolālā i ke kō a me nā cloves.
8. E ho'ēmi i ka wela a me ka kuke, weheʻoleʻia, ma kahi nūnū mālie no 30 mau minuke.

1. E hoʻololi i kahi hale kūʻai meaʻai a hoʻoikaika i ka hui ma waena.
2. E hoʻi i ka'ōmole a hoʻoulu i loko o nā'āpana tomato i mālamaʻia.
3. E hoʻopiliʻia i ka paʻakai, ka pepa, a me kaʻaila.
4. E hoʻonā mahana i ka moa ma kahi mahana wela aʻaʻole hoʻolapalapa.

Manaʻo Manaʻo

ʻO ka'ōpala a me ka sandwich kekahi hopena maʻamau. ʻO ka palaoa hauʻoli he mea makemake loa i ka'ōmole o ka'ōpato. E hana i kahi'aniani liʻiliʻi o kaʻAmelika ma luna o ka mīne aiʻole ke kīʻaha keʻokeʻo maʻamau inā makemakeʻoe i nā mea nui.

Inā mālamaʻoe i kahiʻoi aʻe ma ka papa hana hoʻohālike, e hoʻohana iʻelua mau lālepa likeʻole; e koho i ka Swiss, cheddar, Monterey Jack, ka pepa pepa, blue, provolone, Gruyere, Gouda, Muenster a me Havarti. I kēia manawa, no ka berena. E koho i ka mīkini maikaʻi, i kahi o nāʻano ulu keʻokeʻo; multigrain inā makemakeʻoe e hoʻokau i kou hewa; aiʻole ka pumpernickel a me ka rai no kaʻaʻai. Hanaʻia nā paʻipaʻiʻeleʻele no ke kākinikeni koʻikoʻi a paʻa pū me ka maikaʻi.

Me ka'ōmole o ka mīmaila kīpī, me ka hoʻokomoʻana i nā'ōpiʻomomi hou i ka palaoa i hanaʻia he meaʻole. Eia kekahi, meaʻono. ʻO nā meaʻono'ē aʻe he mauʻalaniʻulaʻula,'āpana o ka avocado, nā'āpana'ōniu o ka bacon, nā haoha, nā paʻi pupuhi hamburger, nā olive olives a me nā poblano pepa.

Hāhea kēiaʻai kīhāʻole no ka pia. ʻO kahi pale pale'āleʻaleʻa a me ka pōmaikaʻi amber nui nui loa, me he mea lapalapa me Monterey Jack, a me ka meaʻeleʻeleʻeleʻele me kaʻoi o nā mea maikaʻi. Inā nuiʻoe i ka waina, zinfandel a syrah / shiraz hele nui me nā kulukeke i piha i ka hulu melemele, akā he chardonnay a me kaʻono e hana maikaʻi me nā'alakeke i hanaʻia i nā walaʻau keʻokeʻo wale nō, koe wale ka papahele keʻokeʻo maikaʻi, kahiʻoi aku ka maikaʻi me ka wainaʻulaʻula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	234
Ka nui o ka momona	10 g
Ka momona	6 g
Ka momonaʻole	3 g
ʻO Cholesterol	16 mg
Sodium	267 mg
Nā Carbohydrates	34 g
Fiber Dietary	6 g
Pāmua	5 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.