Hoʻopiha māmāʻia kaʻala likepakai me kahi meaʻala maikaʻi. Hoʻomaʻamaʻaʻia ka milo me kahi wai liʻiliʻi liʻiliʻi a me ka puaʻo Dijon.
Hiki iāʻoe ke mālama maʻalahi a iʻole hiki iāʻoe ke hoʻohui i kekahi ham i ka mila. Makemake wau e hoʻonui i nā huapalapala paʻalina i kāluaʻia.
E nānā hoʻi
ʻO ka'ōhinu'ōhinu kūmā i 10 mau minuke
Ka mea e pono ai
- 2 paona hou nā'ōpena asparagus
- 1'eneʻena kapuni
- 1 1/2 tablespoons ka palaoa a pau
- 1/2 kaʻaila moa
- 1/2 ka hapalua a me ka hapa
- 2 punetēponi ka pua nani Dijon
- 1 teaspoon wai lemon
- 1/4 teaspoon pepa
- 1/2 kīʻaha kuke i ka ham, koho
- nā hua paʻakikī, koho
Pehea e hana ai
- Hoʻopau i nā hopena kaumaha o nā pūnaka. 'Apena'ōpiopio, uhiʻia, ma kahi liʻiliʻi o ka wai kahe no 6 a 8 mau minuke aiʻole a hiki i ke kānaluaʻana. Hoʻopā. Hoʻonohonoho i nā iheʻako maka i ka lawelaweʻana i ke kīʻaha a hoʻomaʻamaʻa.
- ʻO ka waiūpū ma kahi kōmole liʻiliʻi ma luna o ka wela nui; e hoʻopili i ka palaoa, e hoʻonāukiuki a hiki i ka wala. E hoʻoneʻe iki i ka moa moa a me ka hapa a me ka hapalua. Hoʻohui i ka ham, inā hoʻohana. ʻO Cook, e hoʻoulu pinepine, a hiki i ka ulu a me ka'ōpū, e like me hoʻokahi minute. ʻO Whisk i ka mīmona, ka wai lemon, a me ka pepa.
- Inā makemakeʻia, hoʻonohonoho i nā'āpana o nā hua paʻakikī ma luna o ka'ō'ō. Ka pipi i ka hani ma luna o ka'apena. E lawelawe koke.
Nā mea hou
Kūmole'Āla me ka Ceddar Cheese Sauce
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 113 |
| Ka nui o ka momona | 5 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 11 mg |
| Sodium | 317 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |