ʻO kēiaʻeleʻeleʻeleʻele a ua hoʻokomoʻia ka salamāina palaoa me ka lole maʻalahi, nā kāhiko hana i hanaʻia me nā mālama, nā lime wai, cilantro, a me nāʻano likeʻole.
He maikaʻi maikaʻi kēia e mālama ai me nā mea'eleʻa a me nā pupuhi.
Ka mea e pono ai
- 1/4 kapu mālama mālama'āpana
- 3 punetēpō lime
- 1 kaʻailaʻailaʻaila
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- 1/2 teaspoon chili lūlū (honua)
- 1 ka ipu kernels kulina (kapi, hoʻomaʻamaʻa)
- 1/2 līlū letus (ke poʻo liʻiliʻi, e pili ana paha i 2 mau kapu i haehaeʻia)
- 1 'āniwiʻulaʻulaʻulaʻula (medium, diced)
- 1 hiki i nā piʻiʻeleʻele (holoiʻia a holoiʻia)
- 1 hiki i nā beansʻelima (aiʻole nā pīpī paila, holoiʻia a holoiʻia)
- 1 jalapeno chile pepa ('aila,' aiʻoki)
- 1 punetune cilantro (kahi'āpala)
- Kāwili: nā'āpana tortilla
Pehea e hana ai
- I loko o kahi pola nui, e hoʻokuʻu pū i nā mālama mālama'āpana, ka lime o ka wai, kaʻailaʻaila, ka paʻakai, ka pepa, a me kaʻaila.
- E hoʻoulu i ka palaoa, ka leka, ka bele pepa, nā pīniʻeleʻele, nā pīni lima, nā pepa kime, a me ka cilantro.
- Hoʻopili māmā i nā mea hui.
- E hana i ka saladi me nā'āpana tortilla.
Nā meaʻona Bean Noi'ē aʻe
- ʻO kaʻeleʻele Bean aʻo Rice
- ʻO ka Macaroni a me ka Noʻonoʻo Bean
- Hoʻokenaʻalani Keleponaʻulaʻula me ke ahi Pākī Tomatoes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 356 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 31 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 18 g |
| Pāmua | 19 g |