Hoʻopiliʻia ka hua'ōlelo o nā eggplants me ka mint a hoʻomoʻiʻia me ka hīkī pīpī i loko o kēia meʻa ma kaʻaoʻao hauʻoli. ʻO nā mea kanu meaʻai a me nā mea hoʻolaha kūikawā paha kāu mea maikaʻi loa no ka huliʻana i nā eggplants pēpē, akā ināʻaʻole hiki iāʻoe ke loaʻa, hiki i nā hua manu Iapana haipule a iʻole nā hua eggplant nui piha ke hana, akā, ponoʻoe e hoʻonui i ka nui o nā meaʻai a me ka kuke manawa e like me. (Inā hiki iāʻoe keʻike i nā hua eggplant nui, e ho'āʻo i ke kānanaʻana o ke kino i kahi'ōpala o ke alahaka ma mua o ka'ānenaʻana - e maʻalahi ka lawelawe ma hope o ka kukeʻana.
E hana i ka meaʻai: E lawe i kahi hōʻailona mai nāʻano Mediterranean i hōʻikeʻia i loko o kēia pālahalaha, a lawelawe i nā eggplants ma keʻano he māhele o kahi pālahalaha mezze. Hāʻawiʻo ia i nā'ōpalaʻo Chickpea , nāʻoliva, nāʻano hua'alaʻula he nui , e like me nā huaʻulaʻula, ka puaʻaleʻaleʻa, a me ka zucchini, ka Hummus Israel a me ka hoʻolako hale pita . Hoʻopili me kaʻaila Salmon me ka Potatoes a me ka Olive Olive . ʻO ka lole Baklava a me nā hua hou ka mea eʻono ai i kaʻai.
Ma ka Hōʻaikaʻi Menu:ʻO kaʻaila a me kaʻailaʻaila ka mea maʻamau no Hanukkah -ʻo ia ke poʻo i ka heroine Yehudit (Judith), nāna i kōkua i ka lanakila nui o nā koa ma ke kōkuaʻana i ka lihi,ʻo ia hoʻi, no ka mea nui ma ka hana mana Hanukkah. E pīpī i kekahi cocktails, e hoʻopau i kāu mea makemake punahele latke -ʻo ka Potato Latkes me Ras el Hanout e hele maikaʻi loa me ka eggplant - a hoʻouka i ka pālahalaha nui, ma luna, no kaʻahaʻaina hoʻoluʻolu. Hukiʻia nāʻaila o kaʻailaʻo Olive e hana i ka pauʻana i ka maikaʻiʻole.
Ma ka manawaʻo Shavuot, he hana nui ko ka cheese i ka papa inoa. Hoʻolahalaha i ka hoʻolahaʻana o kahi mahiʻai a ka mea mahiʻai a lawelawe i nā eggplants me kahi Heirloom Tomato Saladi me Goat Cheese a me'Arugula ,ʻo kēia Barley a me Roasted Vegetable Salad , a me ka mea kuke kuke no Ronnie Feinʻo Roasted Pistachio-Salmon . E hoʻopau i ka meaʻai me kahi meaʻai punaheleʻo kaʻohi .
Ka mea e pono ai
- 1 pint (e pili ana i 8 mau aune) pākani eggplants, hoʻoponoponoʻia a halima lōʻihi
- Hoʻopili i ke kai a me ka paʻakai
- 2 punetēpili i kaʻailaʻoliva wahine hou, i māheleʻia
- 1 ka'eneʻena ka 'ai a me ka mīni min
- 1.5 mau'unekani hipa a 'o nā pipi' āpau paha, ua'ōhū
- pinch o Zaatar
Pehea e hana ai
- E ho oho i ka umu i 425 ° F. E ho opili i nń kinikini i ka poepoe i luna i ka ipu pa akai e ho opa ai i ka papa.
- E kāpīpī i ka hapalua eggplant me ke kui o ka paʻakai. ʻO Drizzle me ka hapalua o kaʻailaʻaila. E kāpīpī me ka mīpī meli, a laila ka palaoa i ka palaoa. ʻO Drizzle me kaʻailaʻaila i koe.
- E'ānai i nā huapelupa ma ka umu wela i 30 a 35 mau minuke, aiʻole a hiki i ka manawa e palupalu ai ka eggplant a he gula'ōpiopio i nā'ōpū. E lawelawe i kahi mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 102 |
| Ka nui o ka momona | 9 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 9 mg |
| Sodium | 173 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |