ʻAʻole i loaʻa pinepineʻoe i kahi meaʻai kugelʻaʻole i komo nā hua. Akā,ʻo kēia hua bale-free, nut-free, egg-free Sweet Potato Kugel e hoʻopaʻaʻia e kahi hua palaoa maikaʻi a me ka wai lemon. Hoʻonuiʻia me nā aʻa manu, a me ka'ōmole, a me ka hōʻailona o ka'ōmole lemon zest, he mea maikaʻi loa ia i nā kugels nui. A mai poina - "no ka meaʻo kaʻono ka inoa o ka pāʻani ma Rosh Hashanah ," e'ōlelo anaʻo Giora Shimoni, "na kēia kugel e hana i ka'āpana hoʻomaha maikaʻi no kāu hoʻolauleʻa makahiki hou."
Nā ho'āʻo ho'āʻo ho'āʻo:
ʻO ka'ōpala palaoa keʻokeʻo (i kekahi manawa i kapaʻiaʻo ka huapalaoa keʻokeʻo) e hana maikaʻi loa ia i kēia meaʻai. He kūpono ia e like me ka palaoa o ka palaoa a pau, akā uaʻoi aku kona maikaʻi ma mua o ka palaoa palaoa palaoa i kapaʻia i lalo.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 1ʻeluaʻualaʻuala, (e pili ana i 1 paona) i'ōpala
- 2 ka 3ʻanuʻu Yukon Kelelaʻiʻula (e pili ana i 1 paona), peʻe
- 1 kaloka,'ōpala a hoʻoponoponoʻia
- 1 apple, i kāʻiliʻia
- 1/2 kapu i ka palaoa palaoa piha
- 1/2 ke kō
- 1/3 kapuʻaila kūpaʻa, e like me ka canola a iʻole ka paila
- zest a me ka wai o 1/2 lemon
- 1/2 teaspoon kosher aiʻole ka paʻakai moana
- 1/2 teaspoon meramona
Pehea e hana ai
1. E ho opiha i ka umu a 350 ° F (175 ° C). ʻO ka momona he 8x8x2 a iʻole ka likeʻana o ka paila e like me ka nui o ka paila, aiʻole ka palaka me ka'ōwili lāʻauʻole.
2. Ma ka hoʻohanaʻana i ka meaʻai meaʻai aiʻole ka pahu pahu, hoʻokuʻuʻia kaʻuala, kāloka a me ka'ōʻalo. Hoʻololi i kahi pola nui. Hoʻohui i ka palaoa a pau, kaʻaila, kaʻaila, ka lemon zest a me ka wai, ka paʻakai, a me ke kinamona a hui pū me ka maikaʻi.
3. Pipi i ka paila i loko o ka paila a hoʻomaʻemaʻe i ka piko, e hoʻomiʻu mālie. E uhiʻia me ka pahu.
E puhi i loko o ka umu wela no 45 mau minuke, e wehe, a hoʻomau i ka kuke no kahi mau minuke he 15, a hiki i ka manawa i hoʻonohoʻia ai ka kugel a me nāʻaoʻao he gula.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 291 |
| Ka nui o ka momona | 11 g |
| Ka momona | 1 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 360 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |