ʻO nā pōpō'alele meliʻoleʻole i hanaʻia me ka palaoa'ailala, ka momona a me ka paʻiʻana o ka margarine. Ua manaʻo kekahi mau loiloi e hana i kēia mau mea me ka pahū palahū ma mua o ka mea e luʻu ai i ka waila no ka meaʻaila maikaʻiʻole.
Nā leʻaleʻa a Ener-G Foods.
Ka mea e pono ai
- 1/2 kīʻaha palaoa
- 1 punetēpē ka'ōlaʻi
- 2 tīpakai ke kō
- 1/8 teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 1/3 ka puke momona
- 1 ka kinetune margarine, hoʻoheheʻeʻia
Pehea e hana ai
- ʻO ka umuʻehā ma 400 F.
- E hoʻohui like i ka palaoa laiki, kaʻuala pāla, ka paʻakai, ka paʻakai a me ka soda. E hoʻomoʻa i ka wai'alamū a me ka margarine a me ka hui a hiki i ka manawa e hoʻopiliʻia.
- ʻO nā'āpana palapalipalu i'āwiliʻia me ka lima a me ka'āpana ma kahi pepa kuki. 'Ohua no ka 10 a 12 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 69 |
| Ka nui o ka momona | 2 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 1 mg |
| Sodium | 185 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |