Hele ka Helene i ka Peas me Artichoke Hina

ʻOi kēia me ka mea maʻalahi a me ka maʻalahi e hana me nā pīkī maloʻo, nā'ōkiko artichoke pa'ū, nā mea hou ... a me ka hopena o ka wai lemon. Loaʻa ka nui o nā pulu hou, akā inā he nui loa ia no kouʻono, hoʻololi me 2 punetēpu o ka mea hou a iʻole ke like o ka pahu maloʻo.

Ka mea e pono ai

• 1 3/4 paona o ka pī
• 3/4 paona o nā puʻu'anikiko
• 1 pūpū o kahi hou
• Dill (e pili ana i 2 1/2 auneke), ua weheʻia nā pūʻoki, kahiʻoki (aiʻole 3-4 punetēpu o ka wela dill maloʻo)
• 3'Alikaʻeleʻele nui, i kālaiʻia
• 2 mau'ōmaʻomaʻo maʻamau,ʻohiʻia a'āpala liʻiliʻi (me ka wai)
• 1 1/2 teaspoons o ka paʻakai
• 1/2 kapuni o ka pepa
• 3/4 kapu
• aila olila
• 1 ka wai wai
• ʻO ka hua waina o nā lemona

Pehea e hana ai

1. E hoʻolālā i kaʻaila a me ka pahu a hiki i kaʻalani eʻoluʻolu, e hoʻokomo i nā tōmato a me ka kuke no 8-10 mau minuke.
2. E hoʻomoʻa i ka peʻa, nā'anikano naʻau, ka paʻakai, ka pepa, a me ka wai. E hoʻolālā maikaʻi.
3. E lawe mai i kahi maʻi, uhi, e hoʻouku i ka mahana a hoʻolima no 30 mau minuke.
4. E hoʻopau i ka wela a hoʻonui i ka wai lemon.
5. E lulu i ka paila e hāʻawi (hoʻoweliweli), e uhi, ae noho no 10 mau minuke ma mua o ka lawelaweʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	525
Ka nui o ka momona	29 g
Ka momona	4 g
Ka momonaʻole	20 g
ʻO Cholesterol	0 mg
Sodium	619 mg
Nā Carbohydrates	58 g
Fiber Dietary	12 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.